5 Building Steps of a Food Pyramid You Should Know
A food pyramid is a graphical representation of a balanced diet that comprises of all the required nutrients. It can be divided into four or more steps where each of the steps shows the daily requirement of different food groups. From bottom to top the food groups also vary with the amount of their daily requirement. While food group in the bottom step is required in greater amounts, the foods in the top step are required to a very smaller extent. The 4 steps of food pyramid that we Indian diet generally follows are A typical Indian food pyramid Step 1- Whole grains Grains form a very important part of our daily diet. They are found to be helping in reducing risks of cardiovascular diseases as well as gastrointestinal health issues. Major whole grains that are advised are- Quinoa, Barley , and Millets. Step 2- Fruits and Vegetables These are important because they contain most of the vitamins and minerals required by our body. Including them into our diet is a