10 ways to maintain a Balanced Diet Chart
A balanced diet chart is a diet plan that includes all the important food groups. Our body requires nutrients in right proportions in order to function properly, hence, it is very important to provide it with all of it. A balanced diet chart consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals. A balanced diet consists of vitamins and minerals, protein, carbohydrates, and fats 1. Choose the right mealtime: The time of your meals is as important as the contents of your meals. A diet chart comprises of 5 small meals in a day with a gap of 3 hours between each meal. A gap of more than 3 hours will increase the stress hormones cortisol that will let the body store fat in the belly. Eating at the right time will also lead to better digestion. 2. Be physically active throughout the day: Try to maintain some form of physical activities so that your body keeps working. If not, at least, maint