11 Easy Ways To Keep Your Weight Loss Motivation Intact
Apart from diet and exercise, it's the motivation which plays the most crucial part in the accomplishment of every goal you ever desire. Even before following any task, it is the motivation that makes you opt for it. But the real challenge is not to lose hope and be motivated always. This is applicable to any task, even and specifically for weight loss journey which demands patience and perseverance. Even little fluctuation tends to get you off-track. Few tips, if kept in mind, really can help in taking you ahead, no matter what challenges you face. . 1. Quantify the Result You Want to Reap The first and the foremost thing is to quantify your objective. It means that even if you want to lose weight, set short-term goals in numbers, with how much weight to shed in a month or two? 2. Set a Visual Target or Weight Loss Motivation Set out a visual target to always remind yourself of this goal and keep you focused. It can be in form of reminders or some...