Top 12 High Antioxidant Foods Should Include In Your Diet
Consumption of rich anti-oxidant foods is highly important as these antioxidants safeguard your cells from free radicals which are very harmful in nature. These free radicals are dangerous because they accumulate and damage your DNA and other cell structures, making us prone to diseases like diabetes, cardio problems and cancer. So it is recommended to include foods which are rich in antioxidants, in our daily meal course. Below are few food items which are considered to be rich in antioxidants: 1] Berries: Berries which are rich in antioxidants are strawberries, raspberries, blueberries. These berries contain anthocyanin, which is a type of antioxidant that prevents heart diseases. 2] Artichokes: This is a type of vegetable which has a large content of antioxidants, fiber and other nutrients. The amounts of these nutrients vary depending on how they are processes before consuming. Boiling the veggie increases the antioxidant content multiplie...