Can You Lose Weight With Raisins? Learn Health Benefits Of Munakka!
Wondering how food such as munakka dry fruit help in weight loss over exercise? So let us get to know what are the hidden benefits of raisins for weight loss. What good does the munakka hold that obese must implement in their weight loss regime? Not many are fond of this as they are a little out of shape and weird with their appearance. Not judging the fruit by its cover, you must know that there are a lot of health benefits of raisins or munakka . What is Munakka? Commonly called “raisins”, grown mostly in the Mediterranean region of the world and preferred to be eaten raw than cooked. A dried grape which has all its water content removed by different drying processes. Raisins Nutrition A quarter cup, say 21 grams of raisins has about 120 calories which is much higher than that of a basic fruit- apple which is only 52 cals/100g. This is because of its reduction in its water content making it calorie dense. Raisin Nutrition Enhances Bone Health too Obesity and ...