Five Reasons Why Food Is Medicine!
Hippocrates has once said, “Let food be thy medicine , let medicine be thy food”. This exactly should be the approach which is the demand of time to for healthy existence. Prevention is better than cure Everyone has come across the saying “Prevention is better than cure”, which holds more practicality with right food pattern. This helps in keeping your immunity strong with the fitter body and without any nutrient deficiencies. Therefore, the chances of contracting any disease are very rare. Food regulates hormonal balance Secondly, medicines might be capable of checking your imbalanced hormone level but food, being the building blocks of hormones, ensure its right composition and secretion. Hence, reducing any chances for hormonal imbalance. A proper diet reduces the risk of cancer There are diseases where even medicine’s effect is debatable, relying totally on an individual’s fate. Cancer is one su...