5 Amazing Health Benefits of Toor Dal
Summary ‘Toor Dal’ or ‘Arhar Dal’, also known as split pigeon peas/lentils, is a staple food in the majority of the Indian households. Toor Dal is the product of a leguminous crop, which is used in many dishes across India. Introduction In this article, you shall get to know about five amazing health benefits of Toor Dal . Primarily, lentils and pulses are considered to be among the best sources of protein. Moreover, their properties like low glycemic index, digestion aiding, being light on the stomach, etc. make them an even more favourable option to be included in your daily diet. Below are five amazing health benefits of Toor Dal , which, after reading, will create a need to include it in your daily diet, in your mind. 1) A great source of Folic Acid. Toor Dal contains Folic Acid, which is very important to be consumed before and during pregnancy by women, as it is essential for foetal development. It can reduce the defects of the neural tube-like spina bifida and man...