Indian Diet Plan And Healthy Tips To Lose Weight In 4 Weeks!
Indian diet is unique in its way. Various factors like ingredients, method of cooking, variety in cuisines are what makes it a favorite meal for many across the globe. It has many advantages like- Include a variety of herbs and spices It is majorly vegetarian Include the various types of legumes, fruits, and vegetables It is low in saturated fats These plus points of an Indian diet plan can be a boon among Indians when they are trying to lose weight in the most indigenous way. All we have to do is to make sure that We do not omit any food groups, including all of them Secondly, to balance the food groups to extract maximum nutritional benefits But firstly, it is essential to understand the root causes of why weight gain happens. It can be due to Hormone imbalance - These chemical agents play a significant role in fat accumulation and weight gain. Hormones like thyroid, estrogen, insulin, ghrelin, and leptin, etc. regulate the nutrients meta