Weight Management Through Super Foods

Super Roles of Moringa Oleifera in Health 9 Super Roles of Moringa Oleifera in Health Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, the plant has been found to be quite a hot topic in the health industry. So we thought our readers shouldn’t be devoid of Moringa oleifera or its advantages.  1. It is blessed with various nutrients: A 100 gm of moringa leaves contain Vitamin A 6780 mcg, Vitamin C 220 mg, Calcium 440 mg, Potassium 259 mg and Protein 6.7 gm. The presence of all these nutrients makes moringa great for different eye diseases, heart ailments, cold and flu.  2. It reduces Diabetes symptoms : The different nutrients present in moringa help in fighting Diabetes s...

Navratri is a festival celebrated across India, to worship supreme hindu goddess Devi Parvati.  It is celebrated for 9 days in different styles. Various cultural and traditional activities, delicious delicacies are the best parts of celebration.  Cultural activities include the famous dandiya, navratri plays, garba etc. The various delicacies include spices, sweets, snacks, special dishes, beverages. Many people during festive seasons get invaded with uncontrolled food habits and overeating. This consequently gives rise to excess weight gain and health disorders. The common reasons of weight gain are avoiding healthy alternatives of eating food, skipping micro-nutrient rich foods like fruits and vegetables, outside foods. The best way to prevent overeating and weight regain, is to have a well planned diet with vegetables, small frequent meals, hydrating fluids, healthy snacks, home food and low fat  products etc. Recommended diet vegetables are broccoli, spin...