Weight Management Through Super Foods

Super Roles of Moringa Oleifera in Health 9 Super Roles of Moringa Oleifera in Health Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, the plant has been found to be quite a hot topic in the health industry. So we thought our readers shouldn’t be devoid of Moringa oleifera or its advantages.  1. It is blessed with various nutrients: A 100 gm of moringa leaves contain Vitamin A 6780 mcg, Vitamin C 220 mg, Calcium 440 mg, Potassium 259 mg and Protein 6.7 gm. The presence of all these nutrients makes moringa great for different eye diseases, heart ailments, cold and flu.  2. It reduces Diabetes symptoms : The different nutrients present in moringa help in fighting Diabetes s...

Diabetes Diet Myths Answered – Truweight’s Senior Nutrition Coach Sushmita Mukherjee Diabetes is one of the rising health concerns in India. The major diabetes symptoms are like Frequent urination than usual, Growing excessive thirst and prolonged dryness of the mouth, Developing blurry vision, Weight loss at an alarming rate, Prolonged healing of cuts and wounds, Extreme tiredness. Although Diabetes is considered as incurable, following a healthy diet has found to improve these diabetes symptoms. snacks for diabetics, food for diabetics, diabetes food chart, diabetic food list, diabetes diet chart, Diabetes, a rising concern, not just in India but in the entire world as well, is very much misunderstood. There are different myths about Diabetes that people often believe, however, aren’t true. Our Nutritionists bring to you 6  such myths about Diabetes that we should definitely know. 1. Myth- “Eating sugar causes diabetes” It has been stated by the American Diabet...