10 Indian Foods For Type 2 Diabetes Prevention And Control
A Diabetes Diet plays a crucial role in dealing with the disease. Hence it is very important to know which foods can help. A typical diet plan for type 2 diabetes should contain healthy fruits and veggies. Superfoods for Type 2 Diabetes patients Here is the ultimate list of superfoods that are easily available and apt to control diabetes with Indian foods. The best part is, they are highly nutritious and are beneficial in not just bringing down the sugar level down but also bringing up the health quotient. 1. Fenugreek Seeds Fenugreek seeds or methi seeds are one of the top superfoods for diabetes mellitus prevention and control. Studies have found that fenugreek helps lower the blood sugar by affecting the rate of digestion of starch and other carbs. 2. Psyllium Seeds Psyllium husk is one the major foods for diabetes that you can incorporate in the diet. In the digestive system, viscous fibres present in psyllium husk absorb water and swells to form a thick, jelly-like ma...