5 Ultimate Exercises For Diabetes
Diabetes is one of the common diseases that we find today.It is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Diabetes. So exercises for diabetes are very much important. 5 Exercises for Diabetes to look out for 1. The Yoga Yoga is one of the simplest forms of exercise for diabetes that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas. Yoga Common Yoga Asanas that are prescribed for Diabetes are Sun Salutation Pranayama Vrikshasana Dhanurasana (Bow Pose) Halasana (Plough Pose) Ardha Matsyendrasana (Half Twist Pose) 2. Walking One of the most commonly prescribed exercises for diabetes. Mostly brisk walking is effective in improving Diabetes. Walking Daily walking routine helps increase absorption of glucose by muscles, thereby reducing blood glucose levels. 3.Tai Chi It is a Chinese martial art...