9 pointers to save you from flaunting that beer belly
Drinking beer in excess amount or at frequent intervals causes fat accumulation specifically around the abdomen area. This refers to Beer Belly. This condition is seen more in man as they have a genetic tendency to attain the apple-shaped physique with overconsumption of empty calories with a sedentary lifestyle to worsen the situation. If unchecked, can lead to non-communicable diseases like hypertension , diabetes, CVDs and even stroke. If you are habitual of daily consumption of beer accompanied with high-calorie snacks, then, it is around 150+ calories that are been consumed. Additionally, this intake is not all providing any nutrient content but mere empty calories . This is the reason that the belly bulging, in this case, is not easy to get rid of and requires serious steps with commitment. Studies have proven that fat accumulation around the abdominal area is more life-threatening for heart health and the concerned person has more chances of heart attack and strokes. C...