Weight Management Through Super Foods

High blood  cholesterol  level is a common concern that every second person is fearful of. With unhealthy eating habits and sedentary lifestyle, the body doesn’t find a medium to expend all the high  calories  been consumed, resulting in its accumulation as fat reservoirs. This leads to elevated levels of cholesterol, triglyceride, and LDL in  blood . At this point, losing weight becomes an issue of crucial importance for the reduction and maintenance of elevated blood cholesterol levels. DIETING The easiest, impactful and right way to achieve a  healthy weight  with high cholesterol is- lifestyle modification. First and foremost aspect that contributes to 70-80% of your health is a dietary modification. Include healthy  nutrients  like Good fats like  omega 3 fats , MUFA, and PUFA as present in nuts, seeds, and seafood High protein sources like legumes, dairy products, and lean meat Complex carbs as present in whole fruits, vegetables, and whole grains Avoid  junk foo

With the increased urbanization, the trend of convenient, ready-to-eat foods accompanied with nil physical activity, is also rising. Such an unhealthy  lifestyle  is leading us to nowhere except heading towards the  hazardous stage of CVDs and associated complications. Therefore, the concern to prevent the same is also increasing at an accelerated pace. For healthy and disease-free life, you do not have to seek outside but few changes in your own lifestyle can make a huge difference. Risk factors for heart diseases ​​ First and foremost aspect for a healthy heart is to figure out the reason that is making you and your heart prone to heart disease. It can vary from a stressful situation to  unhealthy eating . Food Choices and Preparation Relying on outside food, work stress, bingeing on  junk food , sedentary lifestyle or hormonal imbalance, any of these factors can be the cause, making you vulnerable to heart disorders. For that, take corrective and preventive measures acc

They say that a healthy body has a healthy mind. And to have a healthy body, a healthy heart is the most crucial of all. There has been a direct relationship between body weight and  heart health . As with the rise in prevalence of obesity, there is an imbalance in an individual’s lipid profile that affects heart health directly. The diet in concern, should be a right balance of macronutrients with balanced complex carbs, high protein, and more  unsaturated fats . Few of the food items that ensure healthy metabolism for a healthy heart are discussed below. 1. Salmon Seafood like Salmon is an excellent source of good fats viz.  Omega 3 fats , that protects the heart health against arrhythmia and atherosclerosis. Similarly, the fruit avocado, has a good amount of unsaturated fats specifically MUFA, with high levels of antioxidants. This results in efficient removal of toxins with lowering of LDL levels and thus, protecting heart health. 2. Oatmeal Oatmeal, is a great example

With India, being the  diabetic  capital of the world, it’s high time to switch to sustainable results rather than seeking for instant outcomes. As increased weight is one of the main reason of high prevalence of insulin resistance and consequently, diabetes, sustainable solution is the new raga. Therefore, a  diet plan , targeting on weight loss, is an ideal approach for long term results, with efficient management of diabetes. 1. The inclusion of Low- glycemic index or GI foods : Include food items having low GI value like whole fruits,  vegetables  and whole grains. These are beneficial as encourage slow release of glucose into bloodstream. 2. Elimination of simple carbs : Besides that, avoid the consumption of simple  carbs  like refined flour, related baked goods and sweetened beverages. These form of carbs are rapidly digested in the body with inefficient utilization, resulting in its accumulation. 3.   Have good fats : Omega-3- fats are good fats and should b

With the market flooded with medicines for every health problem, we have ignored the nature’s gift of healing, the science of Ayurveda. It gives no side-effects but capable of blessing with sustainable health results. India is considered as the cradle to Ayurveda science with existence as back as 5000 years. In Vedas, It is mentioned as the “gift of god” because of rich content of bioactive compounds. But with advancement in technology, people are more eager to obtain instant results and diverting towards advanced science of pharmaceuticals. Unlike Ayurveda,  these medicines might give you relief from symptoms but core foundation to build immunity for diseases is possible with Ayurveda only. 1. Triphala A combination of three fruits , Triphala, work on the GI tract, improving the peristaltic movement and enzymatic activity. Therefore, helps in reducing the severity of constipation with efficient digestion and utilization of nutrients. 2. Jambuhills Another seasonal fruit Ja

      Sabja seeds are the edible part from a flowering plant of  Lamiaceae  family.These are elliptical and jet black in appearance and have Indian and Mediterranean origin. Unlike  chia seeds , sabja seeds have basil like flavor that assist in  weight loss . 1. Essential Fatty Acids in Sabja Seeds Promotes Weight Loss The Sabja seeds have high content of essential  fatty acids  like linoleic acid, linolenic acid and oleic acid. This balanced combination of Omega-3 and  Omega-6 fatty acid helps in reducing inflammation and accelerating the metabolic process, attributing to inch loss and weight loss. 2. Dietary Fibre of Sabja Seeds for Weight loss Also, the Sabja seeds are excellent source of dietary fibre, 34.86 gram per 100 gram, specifically polysaccharides which results in providing satiety value, preventing  overeating , stimulating  bowel  movement and lowering the elevated levels of blood cholesterol. 3. Sabja Seeds helps in controlling appetite This same hig

It causes fat accumulation around certain specific body regions that varies with age and gender. A man has a tendency to accumulate fat around the belly area while in a woman, fat is accumulated around the hip area. Also, with increasing age, the pace of metabolism slows down. A study published in The American Journal of Clinical Nutrition showed a significant weight gain and high prevalence of high BMI with exceeding consumption of alcohol. Another reason is the ‘empty calorie’ content in alcohol which, if, not compensated with an active lifestyle , results in its accumulation and storage in form of glycogen and fat. Also, if the snacks, chosen to go with alcohol, if not chosen wisely, also leads to unhealthy eating which leads to weight increment. Including a few tips can make a huge difference in your scheme to lose weight with no further gain in weight. 1.Drink slow and steady The slow and steady way of consuming alcohol is the best way of ensuring that the body is gettin

Though the taste of vegetables may not be pleasant for some but yield is blissful for those who embrace the journey to  weight loss  and healthy lifestyle ahead. Vegetables are a rich source of fibre  antioxidants and phytonutrients that help in making our metabolism healthy and more efficient in function. The following article is about 9 such vegetables which are a treasure to bioactive compounds that aid in weight loss. 1.  Peppers The Peppers are categorized under weight loss vegetables as contain bioactive compounds called as dihydrocapsiate, which are known for boosting the metabolism. Also, a rich source of  vitamin C , which acts as natural fat burners. As available in different colours, these serve as a source of the variety of phytonutrients (as pigments). Its utilization in different recipes can help in extracting the best out of it. 2.  Broccoli Another vegetable is  Broccoli , a member of Cruciferae, which is rich in phytonutrient- sulforaphane, that helps in

Seeing celebrities on the big screen with magnetic physique makes us dream and desire to obtain such fitness as well. Among the fittest of Bollywood stars, the name of John Abraham comes on the top and the secret to that arresting looks and personality lies in the well- designed and systematic  diet  pattern and  workout  regime. His balanced diet pattern includes both veg and non-veg options with daily protein requirement of 200 grams which is been met up by the inclusion of 9-10  egg whites , fish or  chicken breast  and protein supplements as well Also, the right balance of all essential nutrients, consumed at a regular time interval of 3 hours help him to achieve that captivating physique. Along with a balanced diet, he makes sure to burn 4000- 5000 calories per day with workout regime for minimum 4 days a week He emphasizes on a  workout  with slow to increased intensity, focus on strong leg muscles, good sleep and intake of multivitamin and protein supplements. He is

Hippocrates has once said, “Let food be thy   medicine , let medicine be thy food”. This exactly should be the approach which is the demand of time to for healthy existence. Prevention is better than cure Everyone has come across the saying  “Prevention is better than cure”,  which holds more practicality with right food pattern. This helps in keeping your immunity strong with the fitter body and without  any  nutrient   deficiencies. Therefore, the chances of contracting any disease are very rare.  Food regulates hormonal balance Secondly, medicines might be capable of checking your imbalanced hormone level but food, being the building blocks of hormones,  ensure its right composition and secretion. Hence, reducing any chances for hormonal imbalance. A proper diet reduces the risk of cancer There are diseases where even medicine’s effect is debatable, relying totally on an individual’s fate. Cancer is one such disease where the preventive  medica

Apart from diet and exercise, it's the motivation which plays the most crucial part in the accomplishment of every goal you ever desire. Even before following any task, it is the motivation that makes you opt for it. But the real challenge is not to lose hope and be motivated always. This is applicable to any task, even and specifically for weight loss journey which demands patience and perseverance. Even little fluctuation tends to get you off-track. Few tips, if kept in mind, really can help in taking you ahead, no matter what challenges you face. . 1. Quantify the Result You Want to Reap The first and the foremost thing is to quantify your objective. It means that even if you want to lose weight, set short-term goals in numbers, with how much weight to shed in a month or two? 2. Set a Visual Target or Weight Loss Motivation Set out a visual target to always remind yourself of this goal and keep you focused. It can be in form of reminders or some