Weight Management Through Super Foods

 Magic Weight Loss Drinks Weight loss drinks are the easiest ways to achieve weight loss. Some of the important weight loss drinks are  Lemon and Ginger Drink, Coffee, Green tea, Negative Calorie Celery Drink etc. Weight loss drinks are really helpful because they are easy to consume and requires very less time to prepare. So here I bring to you 4 amazing weight loss drinks that will benefit you with their nutrients and also cut down your body fat. 1. Lemon and Ginger Drink - Lemons are rich in vitamin C and high in antioxidants that help in boosting immunity along with regulating body weight. Ginger offers a compound called gingerol that helps fighting gastritis, diarrhea, stomach upset etc. 2. Green Tea - Green tea is one of the most popular weight loss drinks. It helps in weight loss with its hormone, epigallocatechin (EGCG) that helps in weight loss by mobilizing fat. 3. Celery Drink - Celery is a negative calorie food, which means that the body needs more ene

Super Roles of Moringa Oleifera in Health 9 Super Roles of Moringa Oleifera in Health Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, the plant has been found to be quite a hot topic in the health industry. So we thought our readers shouldn’t be devoid of Moringa oleifera or its advantages.  1. It is blessed with various nutrients: A 100 gm of moringa leaves contain Vitamin A 6780 mcg, Vitamin C 220 mg, Calcium 440 mg, Potassium 259 mg and Protein 6.7 gm. The presence of all these nutrients makes moringa great for different eye diseases, heart ailments, cold and flu.  2. It reduces Diabetes symptoms : The different nutrients present in moringa help in fighting Diabetes symptoms.