Weight Management Through Super Foods

I know most of you are going to say that brown bread is considerably healthier. However, this has replaced our regular  wheat rotis  which are always a better option. So Brown Breads or Wheat Rotis for weight loss? Wheat Rotis are healthier because: Although  brown bread for  weight loss  has become quite popular, there are 2 things you should definitely know about them. a)  Brown bread is made with caramel, which is a colouring agent for bread. There’s a chemical 4-methylimidazole found in  caramel  that may arise risks of cancer [ 1]. b)  In the processing of bread, sugar and salt are added. These make bread have a high GI. Therefore, brown bread is easily digested and it releases  sugar , which makes it not very effective in terms of weight loss. 6 points to answer if brown bread for weight loss is healthier than wheat rotis: 1. REFINED FLOUR: Although brown bread for weight loss has replaced white  bread , don’t choose them blindly. Most brown bread brands com

While we are always keen on finding artificial means for our health issues, one thing we tend to ignore is that nature has all the answers. And the best part, they come with minimum or no side effects at all. So, today we bring to you some of the smartest and badass  ayurvedic herbs  found in the nature that can deal with many health problems. Ayurveda and Ayurvedic herbs Ayurveda  is considered as one of the earliest forms of medicinal systems in the world. It is found to have come into existence about 5000 years ago. While mankind has always been dependent on nature to find cures for different issues, lately our dependence on cosmetic solutions has risen manifold. 1. Triphala Triphala, a combination of three fruits. Tri refers to three and Phala refers to fruits. It is one of the famous Ayurvedic herbs that can help in digestion. The main 3 functions of Triphala are: a) It  reduces cholesterol level  and helps in blood purification. b)It improves the gut en

There are several cases coming across of   gallbladder  stone (bile stone). In most of the  gallbladder  stone (bile stone). In most of the cases, gallbladder stone will be asymptomatic i.e. the person will be having gallbladder stone but will not be aware as they will not be having any symptom. But during the routine check-up or for USG, it often gets detected. 3 Ways how Weight loss and Gallbladder Stone is connected There is a close relationship between obesity and gallbladder stone :  Obese  people are more likely to develop gallstones.  North Indian people are more prone to gallstone. There is a close relationship between the speed of weight loss and gallbladder stone size:  Rapid  weight loss  may increase the chance of GB stone. The changes in the diet may aggravate the pain or symptoms of gallbladder stone.  7 Common   Lab tests for Gallbladder Stone CBC LVF (Liver function test) Amylase Lipase Sr. Bilirubin Lipid profile USG (abdomen) 5 Diet Guidel

Celebrities Whose Weight Loss Has Made History Most of the Tinseltown celebrities have been in the news for staggering and sometimes shocking weight loss. Let us look at 18 such celebrities  weight loss  stories that are very inspiring. 1.Kirron Kher and Anupam Kher What if we tell you that a 60-year old woman lost half her age worth of  weight ? We are talking about  India’s Got Talent Season 7  judge and politico Kirran Kher who lost 30 kilos! Shocked? 2. Anant Ambani Anant Ambani’s 108-kilo  weight loss  in 18 months shocked the entire nation a short while before. This 21-year old lost oodles of weight and undertook this weight loss as his 21st birthday gift. 3. Parineeti Chopra While the elder sister  Priyanka Chopra  is painting Hollywood red with her Hollywood projects like Baywatch, the younger Chopra,  Parineeti Chopra  has her own achievements to be happy about. Similarly, there are so many other celebrities who came in Limelight for  weig

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.  So here are some of  the reasons why moong dal sprouts are good for health: 1. Good Source of Vitamin K Vitamin K  is essential for the process of blood clotting. It also regulates bone mineralization and helps maintain bone density. Moong daal sprouts are loaded with Vitamin K, with 1 cup of raw sprouts containing 34 micrograms. Moong daal sprouts are great source of meeting the daily requirements of Vitamin K for a healthy body. 2. Excellent Source of Vitamin C Moong daal sprouts have a high content of  Vitamin C  which helps to build our immune system by fighting infections and diseases. One cup of raw moong daal sprouts contain 14 milligrams of vitamin C. Health expert recommend that men should consume 90 . 3. Rich Source of Protein Globulin and Albumin  are the main storage proteins and make up over 85 percent of the total amino acids found

Healthy eating habit no. 1: Balance calories It is always best to get your personalized nutrition and  lifestyle  plan chalked out to help you maintain or achieve healthy weight loss. A proper diet plan that balances calories is hence one of the healthy food habits you need to inculcate. Consuming adequate amounts of each food group – cereals, fruits,  vegetables , protein foods (pulses, meat), and dairy and in the right amounts is healthy. Healthy  eating  habit no. 2: Avoid big portions The best way to do this would be to use smaller plates, bowls, and glasses. Portion out dishes before you eat or look at food recipes with lesser serving size. If you go out to eat and the portions are big, you can either share it with a  friend  or eat half at the restaurant and pack the remaining for home. Always opt for healthy snacks while dining out. Healthy  eating  habit no. 3: Don’t Rush Through Meals Coming to the 3rd healthy food habit, it is important to take the time to

Anupam Bhatnagar is a 55 years old Delhi based man from service background. Along with an overweight, Anupam was also facing  high blood sugar  levels and high BP issues before joining Truweight. Q1) What health problems (if any) were you facing before you approached Truweight? Well, I was deep in all kind of troubles such as  high sugar , high BP and breathing problems. I was also very low in stamina that made me fatigue very easily. Also, I could find myself falling asleep while driving, which was very dangerous. Q2) How has Truweight been different from other weight loss companies you went/tried before? In order to lose weight, I had tried Mono  Diet , taken up GYM sessions as well as tried different Ayurvedic Treatments. But nothing really worked and all those diets and workout sessions became monotonous and boring soon. Q3) What was the best thing you liked about Truweight? Superfoods  and variety of food plans are the best things in the Truweight program. The Superf

Uttej Lost 28 Kgs In 6 Months With Truweight I shed 28 kgs which helped me gain confidence! I am a Second-year Btech Student. I have been  overweight  for quite some time now. Because of being overweight, I was shy and I have to admit my confidence level was low. I did not really like going out with friends since I was conscious about myself. I wanted to change this as I longed to be more confident about myself. I also felt lethargic most of the time and I was sluggish. Vitamin D deficient! While I did not really have any notable health issues, I figured I was Vitamin D deficient before joining Truweight. I was educated that Vitamin D aids in a big way while one is trying to  lose weight  and since I was Vitamin D deficient, I was finding it hard to shed weight. I was first asked to go on a diet which was Vitamin D rich and I was also put on a Vitamin D supplement. Football! Football! I am crazy about football and I could not play it well as I was  overweight . It was re

Sreelatha was one of them who was trying to  lose weight  but was unable to do so because of Great weight loss without missing any meal Do you have a friend who seems to be trying to lose weight every time you meet them and has no results to show for it? Sreelatha was like that. Before coming to Truweight, Sreelatha had tried all sorts of  diets  and weight loss techniques. How did Truweight help Sreelatha lose weight? The first thing we did was to change the way Sreelatha looked at diets. Unlike other programs, Truweight never advises you to starve or skip meals and this fact was enough for Sreelatha to think Truweight was bogus. We knew that the only way to change her mind was to show her results, and the meal plan we prepared for her was customized to get her body to encourage  weight loss . What she gained? Sreelatha lost  14kg  in 3 months, something she had thought impossible. Truweight changed the way she looked at food. No longer was food the enemy that would

Health  Problems before joining: I always had a sense of bloating and heaviness all the time. Now that might not be a huge issue for a lot of people but if you constantly have an added baggage, the frustration shows up with time. How has Truweight been different?   I have never tried dieting before, but I joined Truweight because it actually believes in  eating healthy  rather than eating less calories and dieting. I have never gone hungry after I joined Truweight. In fact, I eat more food but it’s all healthy, so it’s guilt free eating for me. Best thing about Truweight: I guess the best part was my mentor, Ms. Sajida. She probably gave me the best diet plans which I followed very well and of course, the results were unbelievable!! She helped me out throughout my journey to lose weight. How do you feel after losing weight? It is amazing!! It’s a totally different and life changing experience.  It’s not that you have to crash on unhealthy foods after you lose weight

Health  Problems before joining: I always had a sense of bloating and heaviness all the time. Now that might not be a huge issue for a lot of people but if you constantly have an added baggage, the frustration shows up with time. How has Truweight been different?   I have never tried dieting before, but I joined Truweight because it actually believes in  eating healthy  rather than eating less calories and dieting. I have never gone hungry after I joined Truweight. In fact, I eat more food but it’s all healthy, so it’s guilt free eating for me. Best thing about Truweight: I guess the best part was my mentor, Ms. Sajida. She probably gave me the best diet plans which I followed very well and of course, the results were unbelievable!! She helped me out throughout my journey to lose weight. How do you feel after losing weight? It is amazing!! It’s a totally different and life changing experience.  It’s not that you have to crash on unhealthy foods after you lose w

5 Exercises for Diabetes to look out for 1. YOGA Yoga is one of the simplest forms of exercise that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas. The  yoga asanas  also improve blood flow in the pancreas that eventually improve the pancreas’s ability to produce insulin. Also, yoga helps in Type 2 Diabetes as follows: 2. WALKING One of the most commonly prescribed exercises for diabetes. mostly brisk walking is effective in improving Diabetes. Daily walking routine helps increase absorption of glucose by muscles, thereby reducing blood glucose levels.  Walking  also helps in weight loss which helps in improving diabetes. 3.TAI  CHI It is a Chinese martial art that is very commonly practiced for health benefits. Tai chi can be paced according to you and is a great way of stretching. 5 BENEFITS OF TAI CHI Helps in reducing stress levels. Boosts aerobic activity in the body. Improves fle