Yoga Poses To Try For Flat Stomach
Doing yoga poses the right way not only gives you flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is one of the best forms, since it not only works to burn fat, but also stretches and tones your muscles. The yoga poses to whittle down your waistline Reducing belly fat takes time and patience and a daily dose of muscle toning exercises. It also allows you to do more targeted workouts to slim down your waistline and improve your body shape. 1. Sun Salutation (Surya Namaskar) The most popular series of yoga poses to reduce belly fat is Surya Namaskar . It has 12 breath-controlled poses that lead to over-all body toning and weight loss. Doing at least 10 rounds of Sun Salutation daily improves your complete well being. 2. Downward Facing Dog Pose (Adho Mukha Svanasana) To do this pose, lie on your stomach on the floor or yoga mat. Now slowl...