How To Keep Your Heart Healthy
With the increased urbanization, the trend of convenient, ready-to-eat foods accompanied with nil physical activity, is also rising. Such an unhealthy lifestyle is leading us to nowhere except heading towards the hazardous stage of CVDs and associated complications. Therefore, the concern to prevent the same is also increasing at an accelerated pace. For healthy and disease-free life, you do not have to seek outside but few changes in your own lifestyle can make a huge difference. Risk factors for heart diseases First and foremost aspect for a healthy heart is to figure out the reason that is making you and your heart prone to heart disease. It can vary from a stressful situation to unhealthy eating . Food Choices and Preparation Relying on outside food, work stress, bingeing on junk food , sedentary lifestyle or hormonal imbalance, any of these factors can be the cause, making you vulnerable to heart disorders. For that, take corrective and...