9 Low-Calorie Foods You Must Include In Your Diet
While trying to lose weight, it is very important to keep a track of what we are eating. While in Truweight, we are not really after counting calories, as the nutrition content of a food is more important, there's no harm in knowing which low-calorie foods can make it to our diet plan, right? So, here are the 5 low-calorie foods that you should totally think of including into your kitchen. 1. Whole grains Oatmeal, quinoa, millets are the whole grains that are not just low-calorie foods but are also filling foods. They are also rich in fibres that help in keeping your stomach full for a long time. 2. Eggs Did you know that your favorite eggs are blessed with nutrients? Eggs are not just a low-calorie Indian food but also a wonder food for weight loss. These small wonders are rich in high-quality proteins and healthy fats. 3. Watermelons A 100 gms of watermelon has just 30 calories whereas it is rich in vitamin C and vitamin A. Moreover, this fruit is loade...