13 Best Cooking Oils You Should Incorporate In Your Cooking Today!
Cooking oil is the basic component of every kitchen without which no culinary practice is completed. Though this oil choice can vary depending upon culture, region, and preference. Since ages, people have been using plant and animal-based oil for cooking . But past few decades, experts have started emphasizing the importance of changing oils at a regular interval of 3 months. The question arises, which oil to opt and with which oil to replace? The market is flooded with the variety of cooking oils, claiming nutrition and health benefits. Ghee Ghee or clarified butter is one of the oldest and healthy options, been consumed in our country. It has a high smoking point that causes less free radical formation in cooking. It’s a proven fact that ghee is very good for digestive health and brain health boosting up memory. Mustard Oil Mustard oil is also a great option for Indian cooking as having a good amount of essential fatty acids. Also, the antibacterial properties of the ...