7 Major Iron Rich Fruits You Should Totally Know
Foods are natural sources of nutrients and the one nutrient we are talking about today is iron. Iron-rich fruits can be one of the best ways to fulfil your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian women are anemic. The World Health Organization (WHO) says, there are around 1.62 billion people with anemia in the world (that contributes to world’s quarter population) and half of the anemia is due to iron deficiency. In fact, iron-deficiency is reportedly one of the top causes of disability in India. Iron is one important nutrient whose deficiency may lead to numerous health issues along with anemia. 5 Major Symptoms of Iron Deficiency Fatigue The appearance of a Pale face Short breath Headache Faster heartbeats 7 Iron-rich fruits In order to fulfil your iron requirements, we bring to you 7 iron-rich fruits that you can totally sneak into your diet. 1. Dates A 100 grams of dates contains 4.79 ...