How to get rid of water retention
Water retention is a common condition that is experienced by people everywhere. It is characterized by tight skin, uncomfortable movements and an uneasy feeling of fullness and is an accumulation of fluids in the cavities and tissues of the body. The body has a natural way to store water and ions just as it does with calories- this tends to show as ‘water weight’. However, there are certain foolproof ways to rid oneself of water retention. A low-carb diet has a diuretic effect that results in an increased passing of urine. The frequency of this may help to reduce bloating in the body. A low-carb diet has also been associated with weight loss in the induction phase of the diet. Natural diuretics include green tea and black coffee. Excessive consumption of alcohol also leads to the retention of water and should be avoided. How to Cure Water Retention Exercise helps to reliev...