Banana Health Benefits And Facts For Weight Loss
Do you know, you are missing out on a world of nutrients just because of a rumour that banana makes you fat!? You may also get the question of whether one can have a banana while following a weight loss plan? Yes...It can help you lose weight too! Ok back to banana nutrition benefits! You might have known that bananas being rich in potassium but they are a powerhouse of other nutrients too!! 1 Medium-sized banana contains 25% of the daily value of vitamin B6, 16% of the daily requirement of manganese, 12% of your fibre and potassium needs per day, 10% of copper and biotin requirements. What Vitamins and Minerals are in a Banana? Some Banana Nutrition Facts 1 medium-sized banana nutrition facts. It fulfils the following daily requirements of trace vitamins and minerals: Vitamin C – 11% Vitamin B1 (thiamine) – 3% Vitamin B2 (riboflavin) – 7% Vitamin B3 (niacin) – 5% Vitamin B5 (pantothenic acid)...