7 Amazing Health Benefits of Jowar (Sorghum) - Truweight
Changing lifestyle has reduced our millet consumption. Being a powerhouse of nutrients, jowar needs to make a comeback in our diets. When you put health over trendy and tasty, your choices cannot go wrong. The amazing benefits of jowar that are immensely helpful in having a balanced diet. LISTICLE : Well, these 7 amazing health benefits of Jowar (Sorghum) will help you make that switch you had been waiting to make. 1] High fibre content- Being a millet, the top health benefit of jowar is that it has high fibre content. 2] Facilitates weight loss- As compared to restrictions on calorie intake, switching to eating jowar bread helps more in controlling and losing weight. 3] Packed with protein- A single cup of jowar contains near about 22g of proteins. Therefore it is a great substitute for meat. 4] Rich source of vitamins and minerals- Sorghum is rich in Vitamin B1 and Vitamin B3. It is loaded with nutrients including micro nutr...