Weight Management Through Super Foods

 Magic Weight Loss Drinks Weight loss drinks are the easiest ways to achieve weight loss. Some of the important weight loss drinks are  Lemon and Ginger Drink, Coffee, Green tea, Negative Calorie Celery Drink etc. Weight loss drinks are really helpful because they are easy to consume and requires very less time to prepare. So here I bring to you 4 amazing weight loss drinks that will benefit you with their nutrients and also cut down your body fat. 1. Lemon and Ginger Drink - Lemons are rich in vitamin C and high in antioxidants that help in boosting immunity along with regulating body weight. Ginger offers a compound called gingerol that helps fighting gastritis, diarrhea, stomach upset etc. 2. Green Tea - Green tea is one of the most popular weight loss drinks. It helps in weight loss with its hormone, epigallocatechin (EGCG) that helps in weight loss by mobilizing fat. 3. Celery Drink - Celery is a negative calorie food, which means that the body needs more ene

Super Roles of Moringa Oleifera in Health 9 Super Roles of Moringa Oleifera in Health Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, the plant has been found to be quite a hot topic in the health industry. So we thought our readers shouldn’t be devoid of Moringa oleifera or its advantages.  1. It is blessed with various nutrients: A 100 gm of moringa leaves contain Vitamin A 6780 mcg, Vitamin C 220 mg, Calcium 440 mg, Potassium 259 mg and Protein 6.7 gm. The presence of all these nutrients makes moringa great for different eye diseases, heart ailments, cold and flu.  2. It reduces Diabetes symptoms : The different nutrients present in moringa help in fighting Diabetes symptoms.

Are you looking for a weight loss diet plan? The best way to come up with the right diet is to include low calorie foods . Adding low calorie meals can be the perfect solution to keep your diet balanced. Lentils, beans, peas, whole grain, millets can be the ultimate low calorie ingredients that you can add to your diet. Replace your high calorie foods with fruits such as watermelon, mangoes, blueberries, oranges, grapefruits, papaya, peach are healthy and fat-free, which are low calorie. For dairy products, go for the low fat foods like skimmed milk, cottage, cheese, yoghurt. Have you been trying to lose weight with dietary changes but don't know which foods to include? Well, first of all, you can go for the low fat foods that have nutrient value. Since fat is the main component of foods that bring weight gain, the first dietary change would be to minimize the fat content in foods. There are basically 4 types of Fats Saturated Fat Trans Fat Monounsaturated Fat Po

High-Fiber Foods Help In Weight Loss High Fiber Foods - Fiber is one of the important components of a healthy diet. It helps in keeping the stomach filled and even relieves constipation. Examples of high fiber foods are Apples, bananas, oranges, strawberries, Raspberries, Exotic fruits, Dark-colored vegetables, Potatoes, Nuts and seed, Whole-grains, Legumes. Moreover, high fiber foods help in reducing body inflammation and fat storage in the body.  4 Ways How High-Fiber Foods Help In Weight Loss In weight loss, diet plays a major role and including high fiber foods into your diet is always recommended. High fiber foods are not just helpful in weight loss but are also beneficial for the health like relieving constipation, reducing body inflammation etc.  There are different ways to include high fiber foods into your diet.  5 Common High fiber fruits  Apples Bananas Oranges Strawberries Grapes 4 Ways How High-Fiber Foods Help In Weight Loss

Iron deficiencies may lead to different health issues for which we need to fulfill our daily iron requirements through iron rich foods . Foods that are high in iron are like dates, dried apricots, prunes, watermelons etc. If you are planning to include iron rich foods in your diet, Dark leafy veggies like Spinach, Red meat, Seafood,  Beans. There are also many nuts that are high in iron like pine nuts, hazel nuts, almonds, cashews. For the vegetarians, iron rich foods such as pumpkin, tofu, soybeans etc can be included.  Iron deficiency can lead to different health concerns for which many of us are prescribed with iron supplements. However, one should always try to include nutrient requirements through food. That is why we bring you iron-rich fruits that can be easily included in your diet to fulfill your iron requirements in the most natural way.  Health Concerns related to Iron Deficiency  1. Fatigue 2. Paleness in face 3. Short breath 4. Headache To tackle th

Diabetes Diet Myths Answered – Truweight’s Senior Nutrition Coach Sushmita Mukherjee Diabetes is one of the rising health concerns in India. The major diabetes symptoms are like Frequent urination than usual, Growing excessive thirst and prolonged dryness of the mouth, Developing blurry vision, Weight loss at an alarming rate, Prolonged healing of cuts and wounds, Extreme tiredness. Although Diabetes is considered as incurable, following a healthy diet has found to improve these diabetes symptoms. snacks for diabetics, food for diabetics, diabetes food chart, diabetic food list, diabetes diet chart, Diabetes, a rising concern, not just in India but in the entire world as well, is very much misunderstood. There are different myths about Diabetes that people often believe, however, aren’t true. Our Nutritionists bring to you 6  such myths about Diabetes that we should definitely know. 1. Myth- “Eating sugar causes diabetes” It has been stated by the American Diabetes A

Proteins make up about 15% of our body mass. Not just that, our muscles, cartilage, ligaments, skin, and even our hair is made up of protein! So it’s easy to understand now, that since they are the building blocks of our body, quite literally, which is why we need to maintain an adequate protein diet to fulfill our requirements. Proteins are organic compounds called polyamides. Here amides are the amino acids that are found in 20 number of varieties. These 20 amino acids make up different proteins that are necessary for different functions of the body. Health benefits of Protein: 1. Each cell of our body requires proteins. 2. Protein forms a major part of skin, muscles, organs and glands. 3. Proteins help in repairing the damaged cells in our bodies. 4. Protein synthesizes neurotransmitters that help in creation and signalling of hormones. 5. Proteins rich foods are important for proper growth and development of the body. 6. Proteins regulate enzymes, that are require

 Diet Guidelines for Gallbladder Stone Patients  Gallbladder stone is one of the common diseases that we find among us. And the fact that symptoms of the disease remain undetected, makes it even more prevalent. So one important step towards fighting Gallbladder Stone disease is to understand it. The disease although get corrected with surgeries, there are certain steps that help in maintaining health with Gallbladder stone. We bring to you 5 dietary guidelines that will help you dealing with your Gall Bladder stone better 1. Avoid trans fats , fried food, meat, cheese, cake, biscuits, refined flour. 2. Sources of good fat like sunflower oil, safflower oil, olive oil, flax-seeds oil etc should be included in your diet. Add more egg, milk, peanut. 3. Calories should not go beyond 900 calories while planning diet plan for the client. 4. Weight loss should not be faster than 800gm per week, to avoid complications or acute pain. 5. Fat should be avoided but gradual

A food pyramid is a graphical representation of a balanced diet that comprises of all the required nutrients.  It can be divided into four or more steps where each of the steps shows the daily requirement of different food groups. From bottom to top the food groups also vary with the amount of their daily requirement. While food group in the bottom step is required in greater amounts, the foods in the top step are required to a very smaller extent. The 4 steps of food pyramid that we Indian diet generally follows are A typical Indian food pyramid Step 1- Whole grains  Grains form a very important part of our daily diet. They are found to be helping in reducing risks of cardiovascular diseases as well as gastrointestinal health issues. Major whole grains that are advised are- Quinoa, Barley , and Millets. Step 2- Fruits and Vegetables These are important because they contain most of the vitamins and minerals required by our body. Including them into our diet is a

Navratri is a festival celebrated across India, to worship supreme hindu goddess Devi Parvati.  It is celebrated for 9 days in different styles. Various cultural and traditional activities, delicious delicacies are the best parts of celebration.  Cultural activities include the famous dandiya, navratri plays, garba etc. The various delicacies include spices, sweets, snacks, special dishes, beverages. Many people during festive seasons get invaded with uncontrolled food habits and overeating. This consequently gives rise to excess weight gain and health disorders. The common reasons of weight gain are avoiding healthy alternatives of eating food, skipping micro-nutrient rich foods like fruits and vegetables, outside foods. The best way to prevent overeating and weight regain, is to have a well planned diet with vegetables, small frequent meals, hydrating fluids, healthy snacks, home food and low fat  products etc. Recommended diet vegetables are broccoli, spinach, ginger, c

It’s very common that celebrities and people related to cinema industries like bollywood, make news about their appearance makeovers especially weight loss. After all, they need to look good and be glamorous to get themselves moving ahead. Sunaina Roshan (sister of Hrithik Roshan) , made such news recently, going for weight transformation with weight loss surgery. Sunaina Roshan's journey-Then fat and now fit Sunaina had been going through some serious setbacks following her tough times due to various health issues and family setbacks. She is also a cervical cancer survivor. These factors made her go for quick, risky and unnatural weight loss method. Sunaina had a weight of about 130kgs. Overeating with very little physical activity was a main reason for her rapid weight gain. Then she opted for a bariatric surgery and this surgery made her lose around 60kgs of weight in no time. Fortunately, the surgery was successful and she thanks the doctor. Emergency situations

Yoga Asanas  For good health and fitness, we need good nutrition, balanced diet, proper exercise methods. These vital factors not only help with health issues, but also help with overweight issues such as losing and controlling weight. Overcoming weight issues will help reducing the risk of various health disorders like heart attack, cancer, obesity, hypertension and likewise. There are various exercises for weight loss like lunges, planks, crunches, push ups, office chair workouts, face exercises , leg exercises, belly workouts, bear crawls, cardio, strength training, running, jumping, walking. Yoga Yoga is the most ancient and natural form of exercising which has its origin in India. It is one such rare type of meditation that helps control mind, body and soul. Besides giving you strong health, Yoga helps with reducing fat, weight and controlling weight gain. There are many types of fats like belly fat, thigh fat , face fat which yoga can help with. It’s the most natural

Benefits of honey: It's no myth that the sweetener honey is a blessing. Not just the delicious taste but it is gifted with a number of health benefits. This is why it has always been a part of Ayurvedic medications. So, in order to know how honey can help us in keeping up our health, I bring to you 7 health benefits of honey. But before that, you should know the different types of honey that are available : 1. Pure or Raw Honey – This is the unprocessed honey from the Honeybees. 2. Organic Honey – It is extracted through the process of organic farming. 3. Manuka Honey – It is obtained from the tree plant called ‘Manuka’. Health Benefits of Honey 1. Honey benefits the skin immensely.  Besides being a natural moisturizer, regular drinking of milk with a combination of honey controls aging by removing dead skin cells and wrinkles.   2. Benefits of honey for hair:  The vitamins and minerals of honey help in keeping the hair healthy a