Weight Management Through Super Foods

How to Prevent and Control Diabetes with Indian Food Diabetes is one of the most common and widespread diseases that has affected mankind. Across the globe, approximately 425 million people are affected and are suffering from diabetes and out of them roughly 75 million are Indians.   Needless to say, it is important to know how to control diabetes especially when on an Indian diet.  Luckily, there are a lot of Indian food items and dishes that actively help in the control and prevention of diabetes in patients.  Not only patients but also in those who have yet to develop diabetes; certain Indian foods can help in the prevention of occurrences of diabetes in people altogether resulting in healthier and more for lifestyle as age progresses.  By incorporating different spices and items in one’s diet, anyone can know how to control diabetes with Indian foods or whilst adhering to a diet consisting primarily of Indian dishes and food items.  Here are some Indian foods th

The concept of high fibre foods comes with a baggage of myths which must be busted. Besides, it is vital to classify fibres to know which ones are truly beneficial. Fibres are defined as nutrients which are essentially resistant to the actions of the digestive elements. Both soluble and insoluble fibres are equally beneficial upon human consumption. Introduction  Thanks to considerable research, it is almost common sense that high fibre stuff helps one to shed extra skin. However, to deal with it more effectively, it only fits to probe specifically. It is vital to keep in mind that not all fibres are agents of weight loss. One should focus only on the viscous type. Viscous fibres occur extensively in plants such as oats, legumes, flax seeds and asparagus among other things. However, it is equally vital to keep in mind that fibre intake should not be increased abruptly or else it might result in cramps and abdominal discomfort. Fibre Helps Good Bacteria to Proliferate 

Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Types of Oats 1. Oat Groats Groats are the hulled kernels of cereal grains: in this case, oats. Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain. They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in  porridges  and stews. 2. Oat Bran Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes). Additionally, while it is nutritious, it is not a whole grain. 3. Instant Oats One of the most well known, instant oats is the most processed of the three. These a

Besides extreme cases of obesity, losing just a fragment of extra weight can at times be strenuous for some people. Consequently, weight loss is one of the leading concerns of the twenty-first century. So what exactly are the reasons behind weight gain? A food chart represents the optimal number of servings eaten each day. Metabolism is the method of converting food into energy. Introduction Weight loss continues to be the foremost subject of discussion among experts and non-specialists alike. Every year, experts engage in forums and research to spread the word on actual weight loss means. The following are some of the reasons why weight loss measures can be unwittingly thwarted. Weight Gain Reasons Sleep deprivation is a major cause of weight gain. Leptin and ghrelin levels are influenced by lack of sleep which boosts additional calorie intake. Leptin resistance is a major concern in obesity.  Mirtazapin and propranolol are also substantial contributors. Apart from that, t

Well, you are no stranger to antioxidants! They are everywhere; not just in the diet but also in anti-aging creams, oils, lotions, soaps etc!  But while you may have known the antioxidant foods to consume for a good skin, (read anti-aging) very well, there are so much to these nutrients! Our article will speak about what are the antioxidant foods to eat, antioxidant food benefits, and how to maximize it among others! What are Antioxidants and Where are they Found? Simply put, they help quench free radicals. Antioxidants are the water to the fire that is free radicals. Oxygen is one such element which is beneficial but also results in the free radical generation. Antioxidants are nothing but vitamins, minerals or even enzymes which neutralize these free radicals. Although there are many sources, we are listing down the top 12 antioxidant foods available in India you can include in the diet! List Of Top 12 Antioxidant Foods Berries like blueberries, goji berries

Nutrition is a way to maintain the growth and development of the human body. It depends on what we eat using which our body generates the required energy. When the body doesn’t absorb or get from food the necessary amount of a nutrient causes  Nutrition deficiency. This would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc. These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc. Nutrients in food are mainly of 2 types: 1. Macronutrients 2. Micronutrients 4 Food Groups to Include Rich Nutrition Value To Your Diet 1. Cereals and Grains: Cereals such as Rice, Wheat and other food products are good nutrient foods. 2. Vegetables: Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins. Vegetables are rich sources of Potass

Changing lifestyle has reduced our millet consumption. Being a powerhouse of nutrients, jowar needs to make a comeback in our diets.  When you put health over trendy and tasty, your choices cannot go wrong. The amazing benefits of jowar that are immensely helpful in having a balanced diet.  LISTICLE : Well, these 7 amazing health benefits of Jowar (Sorghum) will help you make that switch you had been waiting to make.  1] High fibre content- Being a millet, the top health benefit of jowar is that it has high fibre content. 2] Facilitates weight loss- As compared to restrictions on calorie intake, switching to eating jowar bread helps more in controlling and losing weight.  3] Packed with protein- A single cup of jowar contains near about 22g of proteins. Therefore it is a great substitute for meat.  4] Rich source of vitamins and minerals- Sorghum is rich in Vitamin B1 and Vitamin B3. It is loaded with nutrients including micro nutrients.  5] Gluten fr

It is quite a known fact that cleansing is one of the most essential steps towards attaining well-being. For more insight into cleaner and healthier living, we strongly suggest to go for natural cleansing therapies and avoid artificially designed cleansing products and practices. Here are natural and super simple ways to detoxify your body and find a new you within you! 1. Try Including A Detoxing Smoothie In Your Diet Each Day The long-term idea is to actually replace one meal of your day with a detoxing smoothie. While you can start with just  including a smoothie in your diet , you have to aim to minus one meal from your day, every day. This is definitely not an extreme step and will cause you all the good and no harm. 2. Indulge In A Good Massage While massage is an excellent way to unwind, it is also a good way to detoxify your system – both physically and mentally. A good and intense  massage focuses on the pressure points  wher

Cycling exercise is one of the best full body workouts that will not only keep you fit on the inside but also, it will keep you fit on the outside. Cycling can be enjoyed by all age groups and it is environment-friendly too.  A half an hour ride every day is a healthy way to keep your body fit and will protect against diseases like arthritis, diabetes, heart disease, obesity and various other health problems. Cycling is a type of aerobic activity which provides oxygen to the heart, blood vessels, and lungs. Riding a cycle will let you breathe deeper, perspire,  increase your body temperature and ultimately, your overall health. Here are some of the reasons why cycling is an ideal exercise: It is a low-impact exercise that causes less strain and muscle pain. A good body workout which involves all the major muscle groups. Easy as compared to other sports. Cycling builds up your strength and stamina. The Cycling is fun and adventurous. Ride uphill or on an incline for

While trying to lose weight, it is very important to keep a track of what we are eating.  While in Truweight, we are not really after counting calories, as the nutrition content of a food is more important, there's no harm in knowing which low-calorie foods can make it to our diet plan, right? So, here are the 5 low-calorie foods that you should totally think of including into your kitchen. 1. Whole grains Oatmeal, quinoa, millets are the whole grains that are not just low-calorie foods but are also filling foods. They are also rich in fibres that help in keeping your stomach full for a long time. 2. Eggs Did you know that your favorite eggs are blessed with nutrients? Eggs are not just a low-calorie Indian food but also a wonder food for weight loss. These small wonders are rich in high-quality proteins and healthy fats. 3. Watermelons A 100 gms of watermelon has just 30 calories whereas it is rich in vitamin C and vitamin A. Moreover, this fruit is loade

Papaya/Pawpaw is a powerhouse of nutrients which is low in calories but very rich in vitamins and minerals. Its vitamin content can fulfil almost half of the vitamin c daily requirement. Besides being a tasty fruit, there are many benefits of papaya that brought this fruit up on our health radar. What nutrients are in papaya? One small papaya (152 grams) has: Calories: 59. Carbohydrates: 15 grams. Fiber: 3 grams. Protein: 1 gram. Vitamin C: 157% of the RDI. Vitamin A: 33% of the RDI. Folate (Vitamin B9): 14% of the RDI. Potassium: 11% of the RDI. Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K. Carotenoids-lycopene. Health benefits of papaya that you may not have known 1. Papaya benefits indigestion: Papaya contains the enzyme papain. This enzyme helps a great deal in digesting protein effectively. Moreover, eating papaya can even prevent constipation. It has high fiber content that helps in digestion too. 2. Papa