Weight Management Through Super Foods

Nutrition is a way to maintain the growth and development of the human body. It depends on what we eat using which our body generates the required energy. When the body doesn’t absorb or get from food the necessary amount of a nutrient causes  Nutrition deficiency. This would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc. These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc. Nutrients in food are mainly of 2 types: 1. Macronutrients 2. Micronutrients 4 Food Groups to Include Rich Nutrition Value To Your Diet 1. Cereals and Grains: Cereals such as Rice, Wheat and other food products are good nutrient foods. 2. Vegetables: Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins. Vegetables are rich sources of Po...