Diabetes Diet Chart for Indians: Diabetes Diet Plan
Diabetes is an ailment in which the body is unable to either produce or utilise insulin. This results in an impaired metabolism which in turn results in high blood sugar levels. Diabetes has been a raging health concern in modern times. Diets, therefore, need to be adjusted according to culture and social sustainability. So what is the most appropriate diabetes diet chart for Indians? Scroll down to find! Diabetes diet Breakfast Ensure a combination of warm water and lemon juice. You may also consider a bowl or two porridge or a couple of loaves of brown bread accompanied by the boiled egg. Ensure the inclusion of at least one fruit such as apple, banana or orange. Lunch Ensure the inclusion of a couple of chapattis with either regular vegetable curry or rajma beans. For the veg curry, you may consider cauliflower, capsicum or brinjal. You must ensure the inclusion of fish. Dinner Ensure the incl...