Weight Management Through Super Foods

Foods are natural sources of nutrients and the one nutrient we are talking about today is iron. Iron-rich fruits can be one of the best ways to fulfil your daily iron requirements. As per the reports by National Family Health Survey, 2015-2016, 53% of Indian women are anemic. The World Health Organization (WHO) says, there are around 1.62 billion people with anemia in the world (that contributes to world’s quarter population) and half of the anemia is due to iron deficiency. In fact, iron-deficiency is reportedly one of the top causes of disability in India. Iron is one important nutrient whose deficiency may lead to numerous health issues along with anemia. 5 Major Symptoms of Iron Deficiency Fatigue The appearance of a Pale face Short breath Headache Faster heartbeats 7 Iron-rich fruits In order to fulfil your iron requirements, we bring to you 7 iron-rich fruits that you can totally sneak into your diet. 1. Dates A 100 grams of dates contains 4.79 ...

Iron deficiencies may lead to different health issues for which we need to fulfill our daily iron requirements through iron rich foods . Foods that are high in iron are like dates, dried apricots, prunes, watermelons etc. If you are planning to include iron rich foods in your diet, Dark leafy veggies like Spinach, Red meat, Seafood,  Beans. There are also many nuts that are high in iron like pine nuts, hazel nuts, almonds, cashews. For the vegetarians, iron rich foods such as pumpkin, tofu, soybeans etc can be included.  Iron deficiency can lead to different health concerns for which many of us are prescribed with iron supplements. However, one should always try to include nutrient requirements through food. That is why we bring you iron-rich fruits that can be easily included in your diet to fulfill your iron requirements in the most natural way.  Health Concerns related to Iron Deficiency  1. Fatigue 2. Paleness in face 3. Short breath 4. Headac...