10 ways to maintain a Balanced Diet Chart

A balanced diet chart is a diet plan that includes all the important food groups. Our body requires nutrients in right proportions in order to function properly, hence, it is very important to provide it with all of it. A balanced diet chart consists of macronutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals.

A balanced diet consists of vitamins and minerals, protein, carbohydrates, and fats

1. Choose the right mealtime:

The time of your meals is as important as the contents of your meals.  A diet chart comprises of 5 small meals in a day with a gap of 3 hours between each meal. A gap of more than 3 hours will increase the stress hormones cortisol that will let the body store fat in the belly. Eating at the right time will also lead to better digestion. 

2. Be physically active throughout the day:

Try to maintain some form of physical activities so that your body keeps working. If not, at least, maintain a routine exercise. 

3. Maintain a healthy foods list:

Try and learn about healthy foods and incorporate them into your diets. Choose foods from different food groups like protein, carbs, good fats.

4. Have more natural foods:

Replace the packaged foods with fresh fruits and veggies. The processed foods come with added sugar, salt and fat. Therefore, instead of them, go for fruit bowls and vegetable salads.

5. Include more proteins:

Proteins are not only healthy but are also helpful in managing weight. Choose protein rich foods that are healthy like lean meat, eggs, milk, beans etc.

6. Keep room for dairy products:

These are the sources of calcium and are very essential for healthy bones and for regulating muscle contraction. Go for the dairy products that are rich in calcium are low-fat yogurt, cottage cheese, and milk.

7. Don't skip the carbs:

Carbs are necessary and hence, don't make the mistake of excluding them. Choose the right carbs i.e, the complex carbs found in whole grains, brown rice, lentils, fruits and vegetables.

8. Reduce the fat sources:

Decrease the intake of fats in your diet as too much of it can lead to weight gain and other related health problems. The required amount of fats needed for the body totally depends on the foods that you are consuming.

9. Cut down the sugar:

Too much consumption of sugar may cause diabetes, insulin resistance, heart disease, obesity among many lifestyle disorders. That is why avoid that extra sugar that you tend to add in your tea and coffees.

10. Also, cut down the extra salt:

Like sugar, you should maintain your salt intake too. Eating too much salt, causes the extra water to store in your body that raises the blood pressure. So, the more salt you eat, the higher your blood pressure and the greater the strain on your heart, arteries, kidneys and brain.

So, those were the 10 ways for you to maintain a balanced diet chart.