9 Super Roles of Moringa Oleifera in Health

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Super Roles of Moringa Oleifera in Health

9 Super Roles of Moringa Oleifera in Health

Moringa oleifera is commonly known as the Drumstick Tree, is blessed with a variety of health benefits. It found its uses in Ayurveda for its natural capabilities of correcting many health concerns. The best part about Moringa oleifera is that from its leaves to pods, almost everything is edible. Due to the different moringa benefits, the plant has been found to be quite a hot topic in the health industry. So we thought our readers shouldn’t be devoid of Moringa oleifera or its advantages. 

1. It is blessed with various nutrients: A 100 gm of moringa leaves contain Vitamin A 6780 mcg, Vitamin C 220 mg, Calcium 440 mg, Potassium 259 mg and Protein 6.7 gm. The presence of all these nutrients makes moringa great for different eye diseases, heart ailments, cold and flu. 



2. It reduces Diabetes symptoms: The different nutrients present in moringa help in fighting Diabetes symptoms. The Vitamin D, as well as the ascorbic acid in moringa, improves insulin secretion. Moreover, the vitamin E helps in lowering of oxidative stress that improves glucose transport. All these help in lowering of Diabetes symptoms. 

3. It improves brain health: Moringa is blessed with natural antioxidants that help in keeping the brain healthy. It contains Vitamins E and C which are quintessential in improving brain health. The vitamin C helps in the production of neurotransmitters that are basically nerve cells that communicate with each other via the brain. 


\4. Moringa fight acne: Moringa oil is known to help different skin issues making it ideal for acne problems. The oil consists of antiseptic properties that besides fighting acne, also helps in bringing radiation in the face. 



5. It helps in weight loss: Moringa consists of fiber that besides helping in digestion is great for controlling appetite. The fiber makes the stomach filled and hence prevents you from eating more that helps in weight loss.


So moringa, like we see, are blessed with amazing roles that can help our health in different ways. So don't forget to sneak it into your diet. read more here

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