A Diet Plan for Weight Loss That Works

Ours is an eat-and-run kind of a lifestyle where we eat massive portions only twice a day and either binge on junk or starve for the rest of the day. Maintaining a healthy lifestyle can be quite the task and losing weight, even tougher. A healthy diet plan does not necessarily involve strict nutrition philosophies, trying to stay unrealistically thin or even about depriving yourself of the foods you love.

The main criteria of a diet plan for weight loss should mostly be about feeling great, and having lots of energy to spare. The reason why most traditional diets don’t work is because they only list short term goals and fail in the long run. However, there are plenty of small but powerful ways to avoid common dieting pitfalls.

All too often, we make weight loss much more difficult than it needs to be with extreme dieting regimes that only leave us cranky and starving. A healthy diet plan will not make you miserable but it will only leave you rejuvenated and energized. All you need to do is to make smart choices and tweak your eating habits to win the battle of the bulge.

Here are a few guidelines to help you start your healthy weight loss plan:

1.     Think lifestyle change, not short-term diet – There is no hard and fast rule to weight loss neither can weight loss be achieved through short cuts. In order to lose weight and keep it off, you have to make a permanent lifestyle change which can only be achieved through a healthy diet plan.

2.     Fast weight loss? It’s only a scam – Special shakes, meals, pills and programs are nothing but fads and scams. Your weight remains the same but your wallet feels lighter. They aren’t practical for weight loss and come with a lot of side effects.

Read more what Famous Food Scientist Speaks About How to Lose Weight and Keep It Off!

3.     Eat high fiber foods – Include high-fiber foods in your healthy diet plan because they are higher in volume and take longer to digest, which makes them filling.

4.     Get support – Social support goes a long way. Find a bunch of friends who you can lose weight with. This will keep you motivated and encouraged.

5.     Slow and steady wins the races – Set realistic goals and try and lose 4-5 kilos a month. A fast weight loss diet is usually a slow one. Losing weight too fast can take a toll on your body, leaving you feeling sluggish, drained and sick. When you tend to lose weight really quickly, you are actually losing mostly water and muscle, rather than just fat.

6.     Have goals – Set motivating goals like wanting to fit into a bikini for the summer or a dress for a friend’s wedding.

7.     Track your progress – Keep a food journal and weigh yourself regularly. By tracking your progress, you are only motivating yourself. This helps you in the long run and you don’t give up too soon.

8.     Eating clean - A healthy diet plan lists out what you need to eat and what you should eat in moderation. If you tend to binge on a lot of junk, then you will not be losing any weight Try and eat clean.

Just keep in mind that losing weight and keeping it off is a lengthy, time consuming process. It also requires a lot of experimenting for you to find the right diet for your individual body. Find a diet plan for weight loss that you can stick to on a long term basis. If one plan doesn’t work, then find another that works for you.

About Truweight :

Truweight is India's first company offering weight loss program on losing weight through superfoods instead of pills, surgery, gadgets or false promises. We provide a dedicated nutritionist mentor, 100% natural superfood kit and a proper food plan to help you lose weight.

Get weight loss tips and healthy diet plan to lose weight. Consult Truweight, a leading weight loss centre in Hyderabad and get customized weight loss diet plan.