Five Reasons Why Food Is Medicine!

-

Hippocrates has once said, “Let food be thy medicine, let medicine be thy food”. This exactly should be the approach which is the demand of time to for healthy existence.

Prevention is better than cure


Everyone has come across the saying “Prevention is better than cure”, which holds more practicality with right food pattern. This helps in keeping your immunity strong with the fitter body and without any nutrient deficiencies. Therefore, the chances of contracting any disease are very rare. 

Food regulates hormonal balance


Secondly, medicines might be capable of checking your imbalanced hormone level but food, being the building blocks of hormones,  ensure its right composition and secretion. Hence, reducing any chances for hormonal imbalance.

A proper diet reduces the risk of cancer


There are diseases where even medicine’s effect is debatable, relying totally on an individual’s fate. Cancer is one such disease where the preventive medication is yet to be formulated and efficacy of curing properties is still questionable.

Food has detoxifying qualities


But when it comes to food, the power of natural antioxidants, emerging as phytonutrients, is unbeatable. This acts at the preventive stage reducing the complications in later life.  Also, due to the same superpower of phytonutrients, food is an excellent detoxifying agent, removing toxins and therefore, halting the damage caused due to inflammation.

Food can help reduce the effects of genetic disorders


With the emergence of the new field of nutritional genomics, it is well established that nutrients even have the potential to express their characteristics at the genetic level. This means that not only an individual’s health but also the health of the future generations can be preserved with right and natural source of nutrition

Comments

Post a Comment

Popular posts from this blog

Weight Loss Foods: A Healthy Way To Reduce Fat

-
Image
Do you want to reduce weight the easy way? Stop worrying as there are many methods through which you can do that. Through superfoods, you can not only bring down weight, but also stay healthy. Apples, berries, nuts, low fat milk, cereals, spinach and whole grains are some of the superfoods that you must include in your diet. If you want to reduce weight without spending a lot of money, then it is a must that you follow a proper diet plan. There are many online sites that provide various weight loss programs for individuals. Based on your age and weight, the companies will provide the apt program that will suit you. Apart from this, they also provide diet foods for the convenience of the patients. Some of the foods include Seed Cocktail, Sprouted Moong, Laddoos, Chana Jor, Roasted Chana, and more. You can purchase any of these weight loss foods online at just the click of a mouse. You can also speak directly with a dietician and get a diet plan that will suit your need. T
Read more

9 Everyday Superfoods to Aid Weight Loss

-
Image
Weight loss foods need not be complicated supplements. Our diet is full of an abundant variety of superfoods that help you lose weight. These foods, when eaten in the right quantities, increase your health and help you battle fat.  Here’s a list of 9 superfoods for weight loss: 1.     Lean Meat – Going on the lean meal diet is considered as taking baby steps to losing weight. Lean meat contain less amount of total fat and saturated fat. For example Chicken and turkey breast contain less than 5gms of total fat and are an excellent replacement from typical red meat which is full of fat. Other than the fact that they help you burn your calories, lean meat also helps in keeping your skin, hair and nails shiny.  2.       Lentils – Lentils, otherwise known as edible pulse are very high in nutrition and low in calories. They are the perfect fat burning foods that contain high levels of protein and fibre. Since they are low in calories, it doesn’t matter how much you eat them an
Read more

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

-
Image
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Types of Oats 1. Oat Groats Groats are the hulled kernels of cereal grains: in this case, oats. Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain. They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in  porridges  and stews. 2. Oat Bran Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes). Additionally, while it is nutritious, it is not a whole grain. 3. Instant Oats One of the most well known, instant oats is the most processed of the three. These a
Read more