The importance of Cheat Meal

Cheat meals are a sigh of relief for people who are on a journey to weight loss, and for those who are on a strict diet routine. The meals which are taken don’t directly impact your fitness goals if taken on regular intervals.

Not only cheat meals give you a break from the strict diet regime, but it will provide your body metabolism with a boost for the coming week of deprivation. When you go on a rigorous diet plan, your taste buds long for some unhealthy treats but nevertheless, they aren’t going to do much damage to your workout routine.

Research shows that cheating on your meal energizes you from within and also aids in your weight loss journey.

Here are some reasons why you should take cheat meals one a week.

1. Boosts your metabolism

The sudden change in your calorie intake, cheat diets elevates the metabolism. It presses the reset button on your metabolism.

2. The feel-good factor

Great, calorie food makes us happy. While many people would be relishing your favorite unhealthy food in from of you, but the taste that you will be enjoying at the end of the week brings joy to your taste buds and your cheat meal will be absolutely worth it.

3. Release of Insulin

Digestion is improved on your cheat days due to the increase of the insulin levels in your body.

4. Enhances muscle formation

Cheat meal improves muscle synthesis. Your body extracts energy from the cheat meal and uses that. It does not take the energy from the fat stored in your body. As a result, muscle formation is improved.

To conclude, have your cheat meal without any guilt, be it a slice of pizza, a bowl of chocolates, brownies, just take it. Nevertheless, the rest of the week is all about shedding those extra pounds.

To read more about cheat meals click here