Weight Management Through Super Foods

Jeera or Cumin water is one magical potion with several health benefits including weight loss. It is a versatile spice which is readily available in every Indian household. The cumin water can be prepared by soaking a tsp of cumin seeds in a glass of water overnight. This process results in the oozing out of the bioactive compounds into the water, transforming it into a magical extract. The consumption of cumin water first thing in the morning helps in many ways like- 1. Detoxification of the body-  Cumin seeds are rich in polyphenols and compounds like gallic acid, quercetin and kaempferol which act as free-radical scavenging agents. Thus helps in eliminating toxins that may cause oxidative stress and  inflammation in the body . 2. Strengthens the digestion system-  Since ancient times, cumin seeds are known for its digestion improving potentials. It contains a compound called Thymol which stimulates the gastric secretion and has a stimulatory ef...

A balanced diet chart is crucial for the existence of a healthy body and a healthy mind. It is a healthy chart comprising of all the food groups comprising of characteristic nutrients viz carbs, proteins, fats, vitamins and minerals, distributed throughout according to an individual’s need and conditions.  Importance of a Balanced Diet Chart Proper knowledge and lifestyle modification is needed for introducing and maintaining a balanced diet which is very important as It supplies all the essential nutrients in the required amount It provides energy and keeps you fit with healthy vitals. Ensures inclusion of all food groups with its crucial supply to the body. A balanced diet chart requires scientific calculation and analysis to make sure that it is best suited for an individual. It counts macro and micronutrients with overall calories so as to ensure sustenance and thriving, avoiding nutrient deficiencies while aiding in achieving the desired output....