Amazing Ways To Maintain A Balanced Diet Chart

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A balanced diet chart is crucial for the existence of a healthy body and a healthy mind. It is a healthy chart comprising of all the food groups comprising of characteristic nutrients viz carbs, proteins, fats, vitamins and minerals, distributed throughout according to an individual’s need and conditions. 

Importance of a Balanced Diet Chart


Proper knowledge and lifestyle modification is needed for introducing and maintaining a balanced diet which is very important as
  • It supplies all the essential nutrients in the required amount
  • It provides energy and keeps you fit with healthy vitals.
  • Ensures inclusion of all food groups with its crucial supply to the body.


A balanced diet chart requires scientific calculation and analysis to make sure that it is best suited for an individual. It counts macro and micronutrients with overall calories so as to ensure sustenance and thriving, avoiding nutrient deficiencies while aiding in achieving the desired output. 

Ways to Maintain a Balanced Diet Chart


Now when we know the importance of a balanced diet, we will guide you towards ways of how to balance your meal.
  • Replace processed food with the fresh ones- Have more of fresh vegetables, fruits and whole grains instead of juices, preserves and refined grains
  • Include more protein-rich sources- Make sure to include dairy products, lean meat, eggs, legumes and nuts for sufficient supply of high-quality protein.
  • Prefer complex carbs over the simple, sugary carbs- Have more of whole grains, millets and flour as compared to the refined flours and products.
  • Cut down on extra addition of sugar and salt- Avoid adding external sugar or salt as it just adds to empty calories with no nutrient benefits.
  • Avoid alcoholic and carbonated beverages, smoking- These are sources of fat accumulation in the body, taking you towards the verge of obesity and related disorders.
Most importantly, include healthy meals and mid-meal snacks at a regular, frequent interval of time without skipping. Make sure to plan meals beforehand and do grocery accordingly. This will avoid the last-minute rush that can otherwise encourage unhealthy nibbling. 

Read More: A Balanced Diet Chart

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