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Benefits Of Jeera(Cumin) Water For Weight Loss

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Jeera or Cumin water is one magical potion with several health benefits including weight loss. It is a versatile spice which is readily available in every Indian household.

The cumin water can be prepared by soaking a tsp of cumin seeds in a glass of water overnight. This process results in the oozing out of the bioactive compounds into the water, transforming it into a magical extract.

The consumption of cumin water first thing in the morning helps in many ways like-

1. Detoxification of the body- Cumin seeds are rich in polyphenols and compounds like gallic acid, quercetin and kaempferol which act as free-radical scavenging agents. Thus helps in eliminating toxins that may cause oxidative stress and inflammation in the body.

2. Strengthens the digestion system- Since ancient times, cumin seeds are known for its digestion improving potentials. It contains a compound called Thymol which stimulates the gastric secretion and has a stimulatory effect on digestive enzymes as well, which improves digestion, prevents problems like diarrhoea, bloating and hence, better utilization of nutrients.

3. Accelerates the metabolic rate- Studies have suggested that cumin seed extract contains bioactive compound- phytosterols and saponins that speed up the fat-burning process. These compounds act on liver enzymes which convert cholesterol into bile acids and also prevent cholesterol absorption.



4. Boost immunity- Cumin seeds are a good source of antioxidants like vitamin A, vitamin C and many phytonutrients who destroy and eliminate the free radicals from the body. Also, a chemical named megalomania is released from cumin seeds upon its digestion which possesses antibacterial properties.

5. Purifies the blood- With the active removal of toxins and strong digestive system, cumin seeds helps in blood purification. This, in turn, allows better oxygen flow and thenceforth, healthy body system and glowing skin.

6. Aids in weight loss- Being an excellent source of bioactive compounds and phytonutrients, cumin seeds helps in reducing the cholesterol level, inflammation, removal of toxins, boosting the digestive system while accelerating the metabolic rate. All these factors contribute to a healthy and sustainable weight loss.

This wonder spice is a treasure of health benefits. So make sure to start your day with this magical ingredient for healthy, active and fitter you all day long.

#jeerawater #jeerawaterbenefits #jeerawaterforweightloss #benefitsofjeerawater

READ MORE: Cumin/Jeera Recipe

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