Diabetes Diet Chart for Indians: Diabetes Diet Plan

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Diabetes is an ailment in which the body is unable to either produce or utilise insulin. This results in an impaired metabolism which in turn results in high blood sugar levels. 

Diabetes has been a raging health concern in modern times. Diets, therefore, need to be adjusted according to culture and social sustainability. 

So what is the most appropriate diabetes diet chart for Indians? Scroll down to find!

Diabetes diet

Breakfast 


  1. Ensure a combination of warm water and lemon juice.
  2. You may also consider a bowl or two porridge or a couple of loaves of brown bread accompanied by the boiled egg. 
  3. Ensure the inclusion of at least one fruit such as apple, banana or orange. 
Lunch 

  1. Ensure the inclusion of a couple of chapattis with either regular vegetable curry or rajma beans. For the veg curry, you may consider cauliflower, capsicum or brinjal. 
  2. You must ensure the inclusion of fish. 
Dinner 

  1. Ensure the inclusion of a couple of chapattis with either regular vegetable curry. It is best to avoid root vegetables. Ensure you include a bowl of curd for speedy digestion. 
  2. Apart from these, you may also consider the inclusion of chicken stew along with the bowl of curd. The chicken stew ensures enough protein intakes.
  3. As a postprandial substitute, you may think of considering a glass of warm milk with a pinch of ground turmeric. 
Conclusion 

The aforementioned food choices include the conventional and medically approved diabetes diet for Indians. 

Also, you must take up regular exercise and increase the amounts of water consumption. Staying hydrated ensures the absence of flatulence and speedy digestion. 

FAQs

1. Can we have evening snacks?
Yes, you may include evening snacks in your diet but exclude sugar by all means.

2. Is it okay to eat raw vegetables?
Indeed, there is no particular harm in eating raw vegetables. It mostly depends on the ability of the person concerned. 

3. Is weight a factor?
Diabetes is directly linked to weight. So focusing on a weight loss diet indirectly ensures containing diabetes

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