7 Amazing Health Benefits of Jowar (Sorghum) - Truweight

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Changing lifestyle has reduced our millet consumption. Being a powerhouse of nutrients, jowar needs to make a comeback in our diets. 

When you put health over trendy and tasty, your choices cannot go wrong. The amazing benefits of jowar that are immensely helpful in having a balanced diet. 

LISTICLE :

Well, these 7 amazing health benefits of Jowar (Sorghum) will help you make that switch you had been waiting to make. 

1] High fibre content- Being a millet, the top health benefit of jowar is that it has high fibre content.

2] Facilitates weight loss- As compared to restrictions on calorie intake, switching to eating jowar bread helps more in controlling and losing weight. 

3] Packed with protein- A single cup of jowar contains near about 22g of proteins. Therefore it is a great substitute for meat. 

4] Rich source of vitamins and minerals- Sorghum is rich in Vitamin B1 and Vitamin B3. It is loaded with nutrients including micro nutrients. 

5] Gluten free- Since jowar is gluten-free, it is a great option for people with gluten intolerance. 

6] Boosts immune system- One of the benefits of jowar is hematopoiesis that is increasing multiplication of red blood cells. 

7] Diabetic friendly option- Recent diabetes prevalence rates (5-16%) in India have made people gain a new perspective about diversifying their diets by including millets such as jowar.   

CONCLUSION- 

With the above-mentioned benefits of jowar, this millet wins the title of being the best millet to switch to. 

FAQs- 

1) How does jowar help in tackling heart-related issues?
 Ans- Jowar is good for the body as it lowers the risk of cardiac arrest, abnormal blood pressure and obesity. 

2) What effect does jowar have on our immune system?
Ans- Jowar prevents gastric and respiratory inflammation, prevents allergic reactions and increases macrophages’ production.

3) Can diabetic people consume jowar?
Ans- Yes, it is recommended for diabetic patients. 

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