9 Low-Calorie Foods You Must Include In Your Diet

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While trying to lose weight, it is very important to keep a track of what we are eating. 

While in Truweight, we are not really after counting calories, as the nutrition content of a food is more important, there's no harm in knowing which low-calorie foods can make it to our diet plan, right?

So, here are the 5 low-calorie foods that you should totally think of including into your kitchen.

1. Whole grains

Oatmeal, quinoa, millets are the whole grains that are not just low-calorie foods but are also filling foods.

They are also rich in fibres that help in keeping your stomach full for a long time.


2. Eggs

Did you know that your favorite eggs are blessed with nutrients?

Eggs are not just a low-calorie Indian food but also a wonder food for weight loss. These small wonders are rich in high-quality proteins and healthy fats.


3. Watermelons

A 100 gms of watermelon has just 30 calories whereas it is rich in vitamin C and vitamin A. Moreover, this fruit is loaded with water, giving you all the right hydration goals.




Watermelon has 92% water and is also rich in fiber, which makes it amazing for filling up the stomach.

4. Grapefruit

It is a common low-calorie fruit. Like its other citrus fruit counterparts, grape food is rich in vitamin C.



This low-calorie fruit contains about 42 calories per 100 grams. While being low calorie, it is high in nutrients like vitamin A, vitamin C.

5. Beans

Beans are usually low in fats and even low in cholesterol. They are good sources of iron, potassium, folate as well as magnesium.



And that’s not all, beans are rich in dietary fiber and protein.

Besides these, there are other low-calorie foods too. Read the following article to know them all. 9 Surprisingly Low Calorie Foods To Include Into Your Diet

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