How to get rid of water retention

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Water retention is a common condition that is experienced by people everywhere.

It is characterized by tight skin, uncomfortable movements and an uneasy feeling of fullness and is an accumulation of fluids in the cavities and tissues of the body.


The body has a natural way to store water and ions just as it does with calories- this tends to show as ‘water weight’.

However, there are certain foolproof ways to rid oneself of water retention.

  • A low-carb diet has a diuretic effect that results in an increased passing of urine. The frequency of this may help to reduce bloating in the body. A low-carb diet has also been associated with weight loss in the induction phase of the diet.
  • Natural diuretics include green tea and black coffee.
  • Excessive consumption of alcohol also leads to the retention of water and should be avoided.

How to Cure Water Retention


Exercise helps to relieve water retention by way of sweating. When you are sweating, your metabolism is also high. This purging of water from the body is healthy and is a great way to build bone mass.

Cure water retention
Physical activity also helps in better blood circulation. Exercise has also been linked to improved sleep cycles, better immunity and a healthier lifestyle on the whole.

Eating foods that contain an unnecessary amount of sodium also results in water being retained in the body. The required amount of sodium in the body is only about 2000 mg. Chips, French fries, and other fast foods contain an exorbitant amount of fat that is unnecessary for any regular metabolic activities.

Reduce salt intake

Herbs like oregano, parsley or rosemary can be used to supplement the salt in a dish and make it taste better.

A combination of exercise and right nutrition can help to contest excess water retention in the body.

#Water Retention #How to Get Rid of Water Retention #Water Retention Diet #How to Remove Bad Water From Body

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