11 Easy Ways To Keep Your Weight Loss Motivation Intact

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Apart from diet and exercise, it's the motivation which plays the most crucial part in the accomplishment of every goal you ever desire. Even before following any task, it is the motivation that makes you opt for it. But the real challenge is not to lose hope and be motivated always.

 This is applicable to any task, even and specifically for weight loss journey which demands patience


and perseverance. Even little fluctuation tends to get you off-track. Few tips, if kept in mind, really can help in taking you ahead, no matter what challenges you face.
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1. Quantify the Result You Want to Reap


 The first and the foremost thing is to quantify your objective. It means that even if you want to lose weight, set short-term goals in numbers, with how much weight to shed in a month or two?


2. Set a Visual Target or Weight Loss Motivation

Set out a visual target to always remind yourself of this goal and keep you focused. It can be in form of reminders or some motivational quotes or posters.

3. Try the Dress You Desire to Fit into


The desire to get fit into your old dress is incomparable and it can be a motivating factor as well to get back the real and fitter you.  Getting rid of habits which are acting as obstacles in shedding weight is one of the appreciable efforts as requires discipline and dedication.


4. Start with Abandoning Habits That Hinder Your Weight Loss Goals


The most important aspect that takes you a long way is the positive thinking. Be its challenges, problems or any tough situation, positive state of mind makes it easier to face the issues with good spirit and willpower.

5. Always Keep Your Thought Process Positive


The most important aspect that takes you a long way is the positive thinking. Be its challenges, problems or any tough situation, positive state of mind makes it easier to face the issues with good spirit and willpower.

6. See Yourself in the Mirror A few Times a Day


The desire to get fit into your old dress is incomparable and it can be a motivating factor as well to get back the real and fitter you. Getting rid of habits which are acting as obstacles in shedding weight is one of the appreciable efforts as requires discipline and dedication.


7. Get Rid of Fat Feeding Excuses

One aspect of fat- feeding excuses should be completely avoided as we blame on the festival, occasion and even season, to gorge on high-fat food. This should be a big no and one must focus on healthy, wise food choices.

8. Keep the Attractive Goodies out of Sight


Put away all the high caloric, scrumptious delicacies out of your sight and binge on healthy snacks, whenever hungry, that assist in controlling hunger pangs and providing healthy nutrients at the same time.

9. Always Carry a Small Red Flag Placard with You


Carrying always a warning sign reminding your weight loss goals helps. The placard should be sized right to fit into your purse which you always carry. This placard should have a warning sign written on it which reminds you of your weight loss target and provides you with the weight loss motivation even when you are travelling or out of your house.


10. Expect and Accept Setbacks as Part of the Journey


The most important thing to always remember- You are a human. If once or twice, you get deviated from the path of weight loss, do not give up. Facilitate yourself with one more opportunity with little liberty as well.

11. Give Yourself a Cheat Day


If your exercise and diet are well balanced, then, you deserve one cheat meal that satiates your desires and even keep you compose, for easy following of the plan without tiresomeness and frustration that usually comes while following the weight loss program rigorously.

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