11 Easy Ways To Keep Your Weight Loss Motivation Intact

-




Apart from diet and exercise, it's the motivation which plays the most crucial part in the accomplishment of every goal you ever desire. Even before following any task, it is the motivation that makes you opt for it. But the real challenge is not to lose hope and be motivated always.

 This is applicable to any task, even and specifically for weight loss journey which demands patience


and perseverance. Even little fluctuation tends to get you off-track. Few tips, if kept in mind, really can help in taking you ahead, no matter what challenges you face.
.

1. Quantify the Result You Want to Reap


 The first and the foremost thing is to quantify your objective. It means that even if you want to lose weight, set short-term goals in numbers, with how much weight to shed in a month or two?


2. Set a Visual Target or Weight Loss Motivation

Set out a visual target to always remind yourself of this goal and keep you focused. It can be in form of reminders or some motivational quotes or posters.

3. Try the Dress You Desire to Fit into


The desire to get fit into your old dress is incomparable and it can be a motivating factor as well to get back the real and fitter you.  Getting rid of habits which are acting as obstacles in shedding weight is one of the appreciable efforts as requires discipline and dedication.


4. Start with Abandoning Habits That Hinder Your Weight Loss Goals


The most important aspect that takes you a long way is the positive thinking. Be its challenges, problems or any tough situation, positive state of mind makes it easier to face the issues with good spirit and willpower.

5. Always Keep Your Thought Process Positive


The most important aspect that takes you a long way is the positive thinking. Be its challenges, problems or any tough situation, positive state of mind makes it easier to face the issues with good spirit and willpower.

6. See Yourself in the Mirror A few Times a Day


The desire to get fit into your old dress is incomparable and it can be a motivating factor as well to get back the real and fitter you. Getting rid of habits which are acting as obstacles in shedding weight is one of the appreciable efforts as requires discipline and dedication.


7. Get Rid of Fat Feeding Excuses

One aspect of fat- feeding excuses should be completely avoided as we blame on the festival, occasion and even season, to gorge on high-fat food. This should be a big no and one must focus on healthy, wise food choices.

8. Keep the Attractive Goodies out of Sight


Put away all the high caloric, scrumptious delicacies out of your sight and binge on healthy snacks, whenever hungry, that assist in controlling hunger pangs and providing healthy nutrients at the same time.

9. Always Carry a Small Red Flag Placard with You


Carrying always a warning sign reminding your weight loss goals helps. The placard should be sized right to fit into your purse which you always carry. This placard should have a warning sign written on it which reminds you of your weight loss target and provides you with the weight loss motivation even when you are travelling or out of your house.


10. Expect and Accept Setbacks as Part of the Journey


The most important thing to always remember- You are a human. If once or twice, you get deviated from the path of weight loss, do not give up. Facilitate yourself with one more opportunity with little liberty as well.

11. Give Yourself a Cheat Day


If your exercise and diet are well balanced, then, you deserve one cheat meal that satiates your desires and even keep you compose, for easy following of the plan without tiresomeness and frustration that usually comes while following the weight loss program rigorously.

 please follow the blog to know more about .. 11 Easy Ways To Keep Your Weight Loss Motivation Intact

 #WeightLossMotivationPictures#howtogetmotivatedtoloseweightandexercise #weightlossmotivationstories #weightlossmotivationquotes



Comments

Post a Comment

Popular posts from this blog

Weight Loss Foods: A Healthy Way To Reduce Fat

-
Image
Do you want to reduce weight the easy way? Stop worrying as there are many methods through which you can do that. Through superfoods, you can not only bring down weight, but also stay healthy. Apples, berries, nuts, low fat milk, cereals, spinach and whole grains are some of the superfoods that you must include in your diet. If you want to reduce weight without spending a lot of money, then it is a must that you follow a proper diet plan. There are many online sites that provide various weight loss programs for individuals. Based on your age and weight, the companies will provide the apt program that will suit you. Apart from this, they also provide diet foods for the convenience of the patients. Some of the foods include Seed Cocktail, Sprouted Moong, Laddoos, Chana Jor, Roasted Chana, and more. You can purchase any of these weight loss foods online at just the click of a mouse. You can also speak directly with a dietician and get a diet plan that will suit your need. T
Read more

9 Everyday Superfoods to Aid Weight Loss

-
Image
Weight loss foods need not be complicated supplements. Our diet is full of an abundant variety of superfoods that help you lose weight. These foods, when eaten in the right quantities, increase your health and help you battle fat.  Here’s a list of 9 superfoods for weight loss: 1.     Lean Meat – Going on the lean meal diet is considered as taking baby steps to losing weight. Lean meat contain less amount of total fat and saturated fat. For example Chicken and turkey breast contain less than 5gms of total fat and are an excellent replacement from typical red meat which is full of fat. Other than the fact that they help you burn your calories, lean meat also helps in keeping your skin, hair and nails shiny.  2.       Lentils – Lentils, otherwise known as edible pulse are very high in nutrition and low in calories. They are the perfect fat burning foods that contain high levels of protein and fibre. Since they are low in calories, it doesn’t matter how much you eat them an
Read more

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

-
Image
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits. Oats contain a wide range of nutrients like fibre, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. Types of Oats 1. Oat Groats Groats are the hulled kernels of cereal grains: in this case, oats. Groats are whole: they include the cereal germ, the bran, and the endosperm of the grain. They are very nutritious, but often require soaking prior to cooking, and remain somewhat chewy. They are best used in  porridges  and stews. 2. Oat Bran Think oat groat but without the germ, or the endosperm. It can be prepared very similarly to oatmeal but will cook much faster (in about 3 minutes). Additionally, while it is nutritious, it is not a whole grain. 3. Instant Oats One of the most well known, instant oats is the most processed of the three. These a
Read more