5 Amazing Health Benefits of Toor Dal

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Summary

‘Toor Dal’ or ‘Arhar Dal’, also known as split pigeon peas/lentils, is a staple food in the majority of the Indian households.

Toor Dal is the product of a leguminous crop, which is used in many dishes across India.

Introduction

In this article, you shall get to know about five amazing health benefits of Toor Dal. Primarily, lentils and pulses are considered to be among the best sources of protein.

Moreover, their properties like low glycemic index, digestion aiding, being light on the stomach, etc. make them an even more favourable option to be included in your daily diet.

Below are five amazing health benefits of Toor Dal, which, after reading, will create a need to include it in your daily diet, in your mind.

1) A great source of Folic Acid.

Toor Dal contains Folic Acid, which is very important to be consumed before and during pregnancy by women, as it is essential for foetal development. It can reduce the defects of the neural tube-like spina bifida and many others by more than 70 per cent.

2) An excellent way to include protein in your diet.

Toor Dal is an extensive source of protein, which in turn is very necessary for the repair of your body cells, which is carried out during your sleep.

3) Also contains Carbohydrates.

Carbohydrates are required by the body for generating energy, which can be effortlessly supplied by Toor Dal. Toor Dal supplies complex carbohydrates, which have high nutritional value.

4) A good way to add fibre to your plate.

Toor Dal contains dietary fibre in considerable amounts, which has the potential to decrease the risk of chronic diseases.

5) Vitamin C

Toor Dal is also a rich source of Vitamin C.

Conclusion

So now you can conclude that there are numerous benefits of Toor Dal and its inclusion in your daily diet is very important for a healthy life.
Read More: https://truweight.in/blog/food/health-benefits-of-toor-or-arhar-dal.html

FAQs

1. Does Toor Dal have any medicinal properties?
Ans -  It helps cure acidity, food poisoning effect, gas troubles, cough, piles and stomach-ache.

 2. Does Toor Dal help lose weight?
Ans - Consuming it in proper quantities will help you lose weight.

 3. Can Toor Dal be eaten daily?
Ans -  Yes, it can be eaten daily.

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