13 Best Cooking Oils You Should Incorporate In Your Cooking Today!

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Cooking oil is the basic component of every kitchen without which no culinary practice is completed. Though this oil choice can vary depending upon culture, region, and preference. Since ages, people have been using plant and animal-based oil for cooking. But past few decades, experts have started emphasizing the importance of changing oils at a regular interval of 3 months. The question arises, which oil to opt and with which oil to replace? The market is flooded with the variety of cooking oils, claiming nutrition and health benefits.

Ghee


Ghee or clarified butter is one of the oldest and healthy options, been consumed in our country. It has a high smoking point that causes less free radical formation in cooking. It’s a proven fact that ghee is very good for digestive health and brain health boosting up memory.

Mustard Oil

Mustard oil is also a great option for Indian cooking as having a good amount of essential fatty acids. Also, the antibacterial properties of the respective oil help in boosting up the first defense of immunity i.e. skin.

Sunflower Oil


Oil from seeds like Sunflower oil and Soybean oil is another healthy option, as rich in antioxidants like Vitamin E and phenolic compounds that protects against lethal disease like cancer. Due to a high content of PUFA, it also plays a protective role for heart-related disorders as well.

Olive Oil

Olive oil, which is gaining popularity nowadays because of its healthy composition. Along with being rich in PUFA, it has also a high amount of antioxidants that help in lowering the risk of Alzheimer’s disease and Parkinson’ disease as well.

Rice Bran Oil

Rice bran oil is another oil of great potential to lower cholesterol due to the presence of compound Oryzanol.

Flaxseed Oil

Research has proven that flaxseed oil contains a good amount of omega-3 fatty acids that can even lower the risk of Crohn’s disease and Colitis.

Groundnut Oil

Groundnut oil, commonly used in central India and Gujarat, is a rich source of MUFA and PUFA that reduces the LDL cholesterol level in the body.

Palm Oil

The nutritional benefits of Palm oil are innumerable. It is rich in antioxidants, carotenes and Vitamin E that results in its therapeutic effect on arthritis, atherosclerosis, and anti-ageing.

Sesame Oil

Sesame seeds are the blessing for diabetics as regulates blood sugar level along with maintaining the healthy circulatory system. It is also a valuable agent for oral cleanliness as has an inhibitory effect against streptococcus species.

Edible Almond Oil

Nut oils like almond oil are very healthy as they lower the blood cholesterol level.

Cashew Oil

Cashew Oil is a good source of antioxidants that inhibit the free radical formation as well as the proliferation of microorganisms (Antibacterial effect).

Canola Oil



Replacing your regular oil with canola oil will surely help you witness the fat loss in the body as it is free from trans fats. Also, it regulates heart functioning, blood pressure and prevents inflammation.
The health benefits are uncountable. With the right choice, you can make sure to get an efficient and healthy supply of essential fatty acids to the body while trying different oils.
Read to know more: https://truweight.in/blog/healthy-cooking/healthy-cooking-oils.html

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