How To Keep Your Heart Healthy

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With the increased urbanization, the trend of convenient, ready-to-eat foods accompanied with nil physical activity, is also rising. Such an unhealthy lifestyle is leading us to nowhere except heading towards the  hazardous stage of CVDs and associated complications.

Therefore, the concern to prevent the same is also increasing at an accelerated pace. For healthy and disease-free life, you do not have to seek outside but few changes in your own lifestyle can make a huge difference.

Risk factors for heart diseases

​​First and foremost aspect for a healthy heart is to figure out the reason that is making you and your heart prone to heart disease. It can vary from a stressful situation to unhealthy eating.

Food Choices and Preparation

Relying on outside food, work stress, bingeing on junk food, sedentary lifestyle or hormonal imbalance, any of these factors can be the cause, making you vulnerable to heart disorders. For that, take corrective and preventive measures accordingly.
  • Try to do a minimum of 20 minutes of physical exercise on daily basis.
  • Prefer home cooked food and make healthy choices among the options available.
  • Avoid junk food, smoking and alcohol consumption
  • Surround yourself with positive people and emotions that help in reducing stress.

​Lifestyle

Along with the behavioral modifications, dietary changes also help in ensuring a healthy body with a healthy heart. Always try to include all the food groups in your meals- Fruits, vegetables, legume, cereal, and dairy products.

Out of the options accessible, make healthy choices. For example, tawa roti over naan, buttermilk over a carbonated beverage and grilled chicken over butter chicken masala. In this way, you can relish your favorite food, guilt-free. Be always aware of nutrition labels that help in smart buying. 
Also, there should be a balance between calorie consumption and calorie expenditure, that save you from starvation while stocking up your body with healthy and utilizable nutrients. This refers to indulgence in some form of physical activity like a brisk walk, gyming, sports, swimming, dance, etc. 
These aspects of modification in diet, exercise, and behavior, together contribute to a healthy lifestyle for healthy you and healthy heart.

To find more details on How To Keep Your Heart Healthy please follow the link mentioned bellow:


#healthyheartfoods #healthyheartrate #healthyheartrate #healthyheartfoods #hearthealthydietplan
#hearthealthyfoodslist

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