7 Major Iron Rich Fruits You Should Totally Know

Iron deficiencies may lead to different health issues for which we need to fulfill our daily iron requirements through iron rich foods. Foods that are high in iron are like dates, dried apricots, prunes, watermelons etc. If you are planning to include iron rich foods in your diet, Dark leafy veggies like Spinach, Red meat, Seafood,  Beans. There are also many nuts that are high in iron like pine nuts, hazel nuts, almonds, cashews. For the vegetarians, iron rich foods such as pumpkin, tofu, soybeans etc can be included. 

Iron deficiency can lead to different health concerns for which many of us are prescribed with iron supplements. However, one should always try to include nutrient requirements through food. That is why we bring you iron-rich fruits that can be easily included in your diet to fulfill your iron requirements in the most natural way. 

Health Concerns related to Iron Deficiency 

1. Fatigue

2. Paleness in face

3. Short breath

4. Headache

To tackle these common health issues you can add the following iron-rich fruits to your diet

1. Dates- A 100 gram of apricots contains more than 50 percent of our daily iron requirement. They are also rich in antioxidants as well as vitamins like thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

2. Dried Apricots-  A 100 gm of apricot contains 2.7 mg of iron. They are also good sources of fiber that helps in reducing cholesterol levels.

3. Berries- A 100 gm of berries contain 0.3 mg of iron. Although that is a little low, berries act as iron absorbance boosters. 

4. Prunes- One half-cup of prunes contain 0.81 mgms of iron. Apricots also contain also contain a good quantity of dietary fiber, vitamin K, B vitamins, calcium, and potassium. 

5. Watermelons- Who doesn't love these melons? One-eighth of a medium-sized watermelon has about 1.5 gm of iron. They are also rich in vitamin C.

6. Pomegranate- A 100 gms of pomegranate contains 0.3 mg of iron. Besides these, they also contain vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. 

7. Raisins- A 100 gms of raisins contain about 1.9mg of iron. They contain almost twice the amount of iron present in grapes. Not just this, Raisins also contain certain members of vitamin B complex that are responsible for the formation of new blood.