Nutrition Food Sources That You Should Know

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Nutrition is a way to maintain the growth and development of the human body. It depends on what we eat using which our body generates the required energy.
When the body doesn’t absorb or get from food the necessary amount of a nutrient causes Nutrition deficiency.
This would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc.
These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc.

Nutrients in food are mainly of 2 types:

1. Macronutrients
2. Micronutrients

4 Food Groups to Include Rich Nutrition Value To Your Diet

1. Cereals and Grains:
Cereals such as Rice, Wheat and other food products are good nutrient foods.
2. Vegetables:
Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins.
Vegetables are rich sources of Potassium, Magnesium, Calcium, Sodium, Fibre, Iron etc.
3. Fruits:
Fruits such as Banana, Blueberries, Apple, Apricot, Coconut, Cherries, Dried grapes etc. are very healthy when it comes to food and nutrition.
Most of the fruits come with high amounts of calories & minerals such as Sodium, Potassium, Magnesium etc.
4. Beverages:
Beverages such as Water, Green Tea, Whole Milk have rich nutritional value with Vitamins & other nutrition contents that make them effective for health and weight loss.
Whole Milk is rich with Calories, Proteins, Fat, Calcium etc. Green Tea is a good and healthy nutrition drink for weight loss.

3 Important Benefits of Nutrition:

1. A balanced diet with the right proportion of food and nutrition helps in weight loss.
2. Good health.
3. Nutritious food products are good for strengthening and proper functioning of different parts of the body.
#nutritionfood #nutritionfoodchart #foodandnutritionchart #foodnutritionchart #nutritiousfoodchart

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