5 Ultimate Exercises For Diabetes

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Diabetes is one of the common diseases that we find today.It is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Diabetes. So exercises for diabetes are very much important.

5 Exercises for Diabetes to look out for

1. The Yoga

Yoga is one of the simplest forms of exercise for diabetes that you can do right at your home. these yoga asanas bring abdominal contractions and relaxations that stimulates the pancreas.


Yoga

Common Yoga Asanas that are prescribed for Diabetes are




  • Sun Salutation
  • Pranayama
  • Vrikshasana
  • Dhanurasana (Bow Pose)
  • Halasana (Plough Pose)
  • Ardha Matsyendrasana (Half Twist Pose)

2. Walking

One of the most commonly prescribed exercises for diabetes.

Mostly brisk walking is effective in improving Diabetes.
Walking

Daily walking routine helps increase absorption of glucose by muscles, thereby reducing blood glucose levels.

3.Tai Chi

It is a Chinese martial art that is very commonly practised for health benefits. Tai chi can be paced according to you and is a great way of stretching.

The best part about Tai Chi is that it can be followed by people belonging to any age group.
Tai Chi

Recently, Tai Chi has been gaining importance in improving Diabetes. This easy and simple form of exercise for diabetes has shown improvements in glucose levels with neuropathy. 

4. Resistance Training

Weight training is highly recommended in the list of exercises for diabetes. builds muscles that are very important for the diabetics.

It helps in developing body strength along with the size of skeletal muscles. Studies show that Resistance Training fights metabolic dysfunctions in Diabetic Patients.

Resistance training
It has been found that after the age of 30, people start losing skeletal body mass that may lead to the risk of developing glucose intolerance and eventually Type 2 Diabetes.

Moreover, Strength Training helps in keeping your entire body fit so that with age you won’t face difficulties while lifting things, climbing stairs.


5. Dancing

This one is a fun exercise for diabetes. Dancing your heart out for 20 minutes can bring you many health benefits along with a fun time.
Dancing

3 of the Major health benefits of Diabetes
  • Having dance as a daily routine will improve your heart health immensely.
  • Dance reduces the stress that improves insulin activity.
  • Dancing burns calories that vary with the intensity of dancing.


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