Yoga Poses To Try For Flat Stomach

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Doing yoga poses the right way not only gives you flat stomach, but it also tones your overall body.
Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga is one of the best forms, since it not only works to burn fat, but also stretches and tones your muscles.

The yoga poses to whittle down your waistline

Reducing belly fat takes time and patience and a daily dose of muscle toning exercises.
It also allows you to do more targeted workouts to slim down your waistline and improve your body shape.

1. Sun Salutation (Surya Namaskar)


The most popular series of yoga poses to reduce belly fat is Surya Namaskar.
It has 12 breath-controlled poses that lead to over-all body toning and weight loss. Doing at least 10 rounds of Sun Salutation daily improves your complete well being.

2. Downward Facing Dog Pose (Adho Mukha Svanasana)


To do this pose, lie on your stomach on the floor or yoga mat. Now slowly lift your body on all four limbs and bring your hands and feet close to each other to acquire the Mountain-like structure.

This pose also stretches the body and helps you get rid of stiffness and pain, along with increasing the blood circulation in the body.

3. Hand-under-foot Pose (Padahastasana)
Start this by inhaling a deep breath in.
Now slowly bend your body forward and put your hands under your respective foot.
Your nose should touch the knees and hold the pose for a while.

4. Chair Pose (Utkatasana)


Stand on the floor or mat, whatever suits you. Bend both your knees simultaneously.
Place your hands in front or up with palms facing each other.  This is a powerful asana that works up your arm and leg muscles along with stimulating your heart.

5. Seated-forward-bend Pose (Paschimottanasana)


In this, you have to sit on the floor and stretch your legs to the front.
Now, hold both of your toes with either your hand and try touching your knees with your nose.

6. Gas-releasing Pose (Pawanmuktasana)

A very effective pose of yoga to reduce belly fat is Pawanmuktasana.
This asana is done by folding one of your legs at the knees, locking arms over knees, bringing it to your chest and trying to touch your nose to the knees.
Now repeat this with the other leg as well. 

7. Boat Pose (Naukasana)

To practice this asana, lie on the ground or on the yoga mat. Raise your hand and legs in the same direction. Hold the pose for about 10 counts before releasing it.


8. Warrior Pose I (Virabhadrasana I)



To practice this pose, stand on the ground. Place one leg in front and bend at the knees. Now join your palms. Stretch your hands upwards and look up. Hold the pose for a while.
Now, repeat this with the other leg. 

9. Warrior Pose II (Virabhadrasana II)

 In this, the lower body stretch is done in the same way as in Warrior Pose 1. In this, the hands are stretched to the front and back in the same alignment.

Once you have done this, you have to hold the pose for a while and then repeat it by switching legs.

10. Bow Pose (Dhanurasana)



To practice this pose, lie down on your stomach. Arc your hands backwards and hold the feet.
Now, try pulling yourself backwards. Doing this, you will feel your arms, stomach and legs stretching. This yoga asana tremendously helps in reducing belly and abdominal fat.

It is a known fact that losing excess around the waistline is one of the toughest to achieve. Reducing belly fat takes time and patience and daily dose of muscle toning exercises.
#yogaforstomach #bellyfatyoga #yogaforbellyfat #yoga_to_reduce_belly #yogaposes
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