Weight loss recipes--Indulge Yourself the Healthy way

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There are many Weight loss centers that conduct effective programs. They offer exclusive weight loss strategies to different individuals as people’s body type differ, and may respond in differing ways. However, there are common solutions that people can follow in order to maintain healthy weight. Following are the five weight loss foods and tips that would help in your weight loss program.

1. Drink 8 glasses of water

Seventy percent of human body mass is made of water. For proper functioning of body, it is very important that you drink water religiously. With availability various energy drinks and beverages, people prefer these drinks over water. However, these drinks are not healthy and add calories to your daily diet. With zero carbs and unhealthy additives, water is one of the perfect beverage for weight loss and good health. It will not only detoxify your body and improve your metabolism but also rejuvenate you.

2. Avoid White Bread and White Rice

Bread and rice are the staple diet of people of India. However, it is advised to avoid white rice and bread as it not leads to excess weight gain, but also affects overall health. As they are easily digestible, you may feel hungry quickly after few hours of your meal. Therefore, there is high chance of weight gain, as you may tend to overeat. The best alternatives to white rice are brown rice, jawar and ragi. Along with healthy food grains, eat healthy vegetables, fruits and lean meat. Try out healthy recipes for weight loss, rest assured you would lose weight quickly without causing any side effects to your body

3. Have healthy fruits in Morning

In India, people often have fruits after meal. However, you may feel bloated up if you have it after meal. Sugars in the fruits take time to digest and eating it immediately after meal can cause digestive problems as well as there is high chance of weight gain. If you have fruits early in the morning, you will get the required energy to start you day and will keep you active for the entire day. Fruits are one of the excellent weight loss foods if taken at the right time.


4. Try out Healthy chicken and fish weight loss recipes

Chicken and fish contains high amount of protein and you can try out interesting and healthy chicken and fish weight loss recipes that would help burn your fat and curb your hunger. These foods are very nutritious which are required to keep you active and fit during your weight loss program.


5. Indulge in your Favorite food once a week
Controlling cravings and having weight loss foods for a long time may be difficult for lot of people and there are chances that they may give up their hopes of losing weight. Therefore, it is better that you indulge in your favorite food once a week. Be it fast food or chocolate, there is no harm to satisfy your craving once a week. It will keep you going and motivated.


About Truweight:


Truweight is a weight loss company based out of Hyderabad. They provide effective weight loss counseling for their clients across India. Their program ties weight loss foods with nutrition mentoring for weight loss, ensuring their clients get an effective weight loss plan as per their requirements. They have experts who counsel their clients on line and at weight loss centers. Visit http://truweight.in/

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